Workout of the Day
« December 30, 2025
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Vaz Balasingham | 45 | NSW | AUS | 3,741 | 2:08.3 | |
| 302 | Eddie Keogh | 44 | AUS | 3,738 | 2:08.4 | ||
| 302 | Per Christian Orby | 43 | NOR | 3,738 | 2:08.4 | ||
| 304 | Mark Hatcher | 50 | GBR | 3,735 | 2:08.5 | ||
| 305 | Tom Brown | 59 | GBR | 3,732 | 2:08.6 | ||
| 306 | Matthias Richber | 55 | GER | 3,729 | 2:08.7 | ||
| 307 | Mark Fenwick | 52 | AUS | 3,727 | 2:08.7 | ||
| 308 | Owen Dwyer | 67 | NZL | 3,726 | 2:08.8 | ||
| 309 | Hamish Slater | 13 | GBR | 3,722 | 2:08.9 | ||
| 309 | Amir Miladi | 42 | GER | 3,722 | 2:08.9 | ||
| 311 | James Cox | 29 | Gold Coast, QLD | AUS | 3,721 | 2:08.9 | |
| 312 | Will Vick | 53 | USA | 3,719 | 2:09.0 | ||
| 313 | Gary Knighton | 57 | GBR | 3,718 | 2:09.1 | ||
| 314 | Matthi B | 64 | GER | 3,717 | 2:09.1 | ||
| 315 | Belynda McNaughton | 51 | Terranora, NSW | AUS | 3,716 | 2:09.1 | |
| 315 | Cedric Jacobs | 34 | BEL | 3,716 | 2:09.1 | ||
| 317 | Mike Feliciani | 53 | USA | 3,714 | 2:09.2 | ||
| 318 | John Clarke | 63 | GBR | 3,713 | 2:09.2 | ||
| 319 | Pat Lawless | 70 | Hastings, UK | GBR | 3,712 | 2:09.3 | |
| 319 | Henrik Ross | 59 | DEN | 3,712 | 2:09.3 | ||
| 321 | Simon Bambridge | 40 | AUS | 3,710 | 2:09.3 | ||
| 322 | Fiona MacGillivray | 51 | GBR | 3,707 | 2:09.4 | ||
| 323 | Jean-Luc DELBECQUE | 57 | FRA | 3,706 | 2:09.5 | ||
| 324 | Jason Keller | 40 | USA | 3,702 | 2:09.6 | ||
| 325 | Jonas Dillen | 28 | BEL | 3,699 | 2:09.7 | ||
| 325 | Justin G | 45 | DC | USA | 3,699 | 2:09.7 | |
| 327 | Dylan Timple | 26 | USA | 3,697 | 2:09.8 | ||
| 327 | Florian Pallas | 42 | GER | 3,697 | 2:09.8 | ||
| 329 | John Sutton | 61 | North Yorkshire | GBR | 3,695 | 2:09.9 | |
| 329 | Susannah Lerman | 53 | USA | 3,695 | 2:09.9 | ||
| 329 | Marcel Tillmanns | 25 | GER | 3,695 | 2:09.9 | ||
| 332 | Warren Parry | 55 | Yardley, PA | USA | Rutgers University | 3,694 | 2:09.9 |
| 333 | Peter Ring Madsen | 53 | Skive | DEN | 3,693 | 2:09.9 | |
| 334 | Parcival Willems | 55 | Amersfoort | NED | 3,687 | 2:10.1 | |
| 335 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,686 | 2:10.2 |
| 336 | Steve Bruneau | 57 | USA | 3,685 | 2:10.2 | ||
| 336 | Chris DeLange | 48 | USA | 3,685 | 2:10.2 | ||
| 338 | Christoph Dolderer | 40 | GER | 3,681 | 2:10.3 | ||
| 339 | Peter Binčík | 51 | SVK | 3,679 | 2:10.4 | ||
| 340 | Tyler Moore | 43 | Camden, NC | USA | U.S. Navy | 3,677 | 2:10.5 |
| 341 | Yve R | 55 | AUS | 3,675 | 2:10.6 | ||
| 342 | Howard Moate | 60 | Selby | GBR | 3,674 | 2:10.6 | |
| 343 | Rebecca Thorpe | 55 | GBR | 3,672 | 2:10.7 | ||
| 343 | Hilary Powell | 46 | GBR | 3,672 | 2:10.7 | ||
| 343 | Jonathan Gottfried | 49 | PUR | 3,672 | 2:10.7 | ||
| 346 | Emma Kurtz | 39 | AUS | 3,668 | 2:10.8 | ||
| 346 | Daniel Shapiro | 37 | USA | 3,668 | 2:10.8 | ||
| 348 | Stewart Taber | 41 | USA | 3,664 | 2:11.0 | ||
| 349 | Harry Harry | 56 | WA | AUS | 3,660 | 2:11.1 | |
| 349 | Nigel Beagarie | 72 | GBR | 3,660 | 2:11.1 |