Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | matthias cattrysse | 38 | BEL | 4,084 | 1:57.5 | ||
| 299 | Elora Wilson | 36 | CAN | 4,084 | 1:57.5 | ||
| 303 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 4,083 | 1:57.5 | |
| 304 | Daniel Wamser | 32 | GER | 4,082 | 1:57.5 | ||
| 304 | Severin Brandal | 34 | NOR | 4,082 | 1:57.5 | ||
| 306 | Martin Bublík | 53 | CZE | 4,081 | 1:57.6 | ||
| 307 | Matthew sutcliffe | 38 | GBR | 4,078 | 1:57.7 | ||
| 308 | Marcel Weber | 39 | GER | 4,077 | 1:57.7 | ||
| 308 | Thomas Höfer | 38 | GER | 4,077 | 1:57.7 | ||
| 310 | Joseph Henderson | 63 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,076 | 1:57.7 |
| 311 | Glenn Johansen | 48 | DEN | 4,075 | 1:57.7 | ||
| 312 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 4,073 | 1:57.8 |
| 313 | Angel Gatell | 53 | GUAYNABO | PUR | 4,072 | 1:57.8 | |
| 313 | Brent Wallisch | 40 | Millersburg , PA | USA | 4,072 | 1:57.8 | |
| 315 | Jim Dunlap | 57 | USA | 4,070 | 1:57.9 | ||
| 316 | Russell Hall | 45 | GBR | 4,069 | 1:57.9 | ||
| 317 | Dimitra Papanagiotou | 36 | Athens | GRE | 4,068 | 1:57.9 | |
| 317 | Pawel Radziemski | 40 | Osieczna | POL | 4,068 | 1:57.9 | |
| 319 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 4,067 | 1:58.0 | |
| 319 | Tormod Rebnord | 32 | NOR | 4,067 | 1:58.0 | ||
| 321 | Dan Pruett | 48 | Welwyn Garden City | GBR | 4,066 | 1:58.0 | |
| 321 | Mark Sousa | 36 | USA | 4,066 | 1:58.0 | ||
| 323 | Mikael Dahlin | 43 | SWE | 4,065 | 1:58.0 | ||
| 324 | Zachary Popp | 26 | USA | 4,064 | 1:58.1 | ||
| 324 | Marek L | 38 | POL | 4,064 | 1:58.1 | ||
| 326 | Constantine Mavroudis | 40 | USA | 4,063 | 1:58.1 | ||
| 327 | Aaron Terrell | 44 | MN | USA | US Navy | 4,062 | 1:58.1 |
| 328 | Ray O’Leary | 51 | IRL | 4,060 | 1:58.2 | ||
| 329 | Eric Anderson | 38 | USA | 4,059 | 1:58.2 | ||
| 329 | Ralph Koster | 53 | NED | 4,059 | 1:58.2 | ||
| 331 | Daniel Clark | 44 | SGP | 4,058 | 1:58.2 | ||
| 331 | Stefan Chirila | 38 | GBR | 4,058 | 1:58.2 | ||
| 333 | Gav Parker | 52 | AUS | 4,057 | 1:58.3 | ||
| 333 | Henning Wiehe | 54 | Frankfurt | GER | 4,057 | 1:58.3 | |
| 333 | John Siddall | 47 | USA | 4,057 | 1:58.3 | ||
| 336 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,055 | 1:58.3 |
| 336 | Solo Dicko | 59 | FRA | 4,055 | 1:58.3 | ||
| 338 | David Walker | 39 | USA | 4,054 | 1:58.4 | ||
| 339 | Robin Brandenburg | 44 | GER | 4,052 | 1:58.4 | ||
| 340 | Derek Card | 53 | USA | 4,051 | 1:58.4 | ||
| 340 | Scott Farish | 56 | Littleton, CO | USA | 4,051 | 1:58.4 | |
| 340 | Max Rader | 21 | USA | 4,051 | 1:58.4 | ||
| 343 | David Howard Jones | 52 | Sydney, NSW | AUS | 4,050 | 1:58.5 | |
| 343 | Marcus Johnson | 24 | AUS | 4,050 | 1:58.5 | ||
| 343 | Sam Eastman | 27 | GBR | 4,050 | 1:58.5 | ||
| 343 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 4,050 | 1:58.5 |
| 343 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 4,050 | 1:58.5 |
| 343 | Janet Jordan | 51 | GBR | SUB-7 IRC | 4,050 | 1:58.5 | |
| 349 | ben taylor | 46 | USA | 4,048 | 1:58.5 | ||
| 350 | Michael Manning | - | GA | USA | 4,047 | 1:58.6 |