Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Karen Dolberg | 60 | USA | 1,931 | 4:08.5 | ||
| 1802 | Jesse Gwinn | 56 | USA | 1,912 | 4:11.0 | ||
| 1803 | Jason Smith | 46 | USA | 1,885 | 4:14.6 | ||
| 1804 | Diane Tracy | 74 | USA | 1,803 | 4:26.2 | ||
| 1805 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,755 | 4:33.5 | |
| 1806 | Michael Suh | 28 | USA | 1,647 | 4:51.4 | ||
| 1807 | Scott Thomas | 57 | Colstrip, MT | USA | 1,589 | 5:02.0 | |
| 1808 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,548 | 5:10.0 |
| 1809 | Marie Hall | 75 | USA | 1,200 | 6:40.0 | ||
| 1810 | Margaret MacLellan | 69 | CAN | 466 | 17:10.0 |