Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Eva Stern	55		GER		2,868	2:47.3
1652	Cathy Sk	61	Berlin	GER		2,863	2:47.6
1653	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:47.7
1654	Sam Howard	47		USA		2,859	2:47.8
1655	Alicia Amaro Streblow	68		USA		2,857	2:48.0
1656	Roxane Simonian	73	Claremont, CA	USA		2,855	2:48.1
1657	Marlene Kallies	44	Mainz	GER	Team Ruderathlet	2,852	2:48.3
1658	Samantha Nasto	36		USA		2,850	2:48.4
1659	Erich Steffen	56		USA		2,845	2:48.7
1660	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,841	2:48.9
1661	Ronald Green	69	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,840	2:49.0
1661	Fabienne Viole CAP MARARA tahiti	64	PUNAAUIA -TAHITI 🇫🇷	PYF		2,840	2:49.0
1663	Toby Webb	80	Boston, MA	USA	Union Boat Club	2,838	2:49.1
1664	Hillary Weber	39		CAN		2,825	2:49.9
1665	书贺胡	37		CHN		2,817	2:50.3
1666	Lauri Martignetti	50		USA		2,816	2:50.4
1667	Sheila Hart	55		GBR		2,815	2:50.5
1668	Karen Slack	56		USA		2,812	2:50.6
1668	Alicia Hu	46		USA		2,812	2:50.6
1670	Kevin Lawley	38		USA		2,800	2:51.4
1671	Eithne Chapman	53		IRL		2,796	2:51.6
1672	Charles Spear	65	VT	USA		2,794	2:51.7
1673	Steve Ross	62	Ottawa, ON	CAN		2,793	2:51.8
1673	Wanetta Whitmore	63		CAN		2,793	2:51.8
1675	J T	40		USA		2,787	2:52.2
1676	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,785	2:52.3
1677	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,784	2:52.4
1678	Guido Mende	63		GER		2,783	2:52.4
1679	Sarah Stanelle	47		GER		2,779	2:52.7
1680	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,767	2:53.4
1680	Jill Connell	60		USA		2,767	2:53.4
1682	Wil Alards	63	Hulsberg	NED	Dutch Military Rowers	2,765	2:53.5
1683	Pam Sisson	67		USA		2,762	2:53.7
1684	Shaun Casey	68		USA		2,760	2:53.9
1685	Miriam Janssen	57		NED		2,756	2:54.1
1686	Stephen Bridgett	72	Leeds	GBR		2,754	2:54.2
1686	Daniel Garner	75		USA	Dallas Rowing Club	2,754	2:54.2
1688	Bärbel Paulini	42		GER		2,752	2:54.4
1688	David East	76	Ann Arbor, MI	USA		2,752	2:54.4
1690	Steve Conneely	59		GBR		2,751	2:54.4
1691	Chuck Gentry	65		USA		2,743	2:54.9
1692	Stephen Farrugia	40		MLT		2,742	2:55.0
1693	Karoline Bozelie	58		NED		2,737	2:55.3
1694	Joe McCollum	40		USA		2,734	2:55.5
1694	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:55.5
1696	Crystal Akers	-		USA		2,727	2:56.0
1697	Abba Shankar	30		AUS		2,725	2:56.1
1698	Carlos Rodriguez	50		USA		2,722	2:56.3
1699	Corinna Gärtner	40		GER		2,718	2:56.6
1700	Rhonda Maloney	61		USA		2,717	2:56.6