Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Dominik Bichlmeyr	37		GER		2,879	2:46.7
1652	Ian White	58		GBR		2,878	2:46.7
1653	Bill Giesecke	59		USA	Wisconsin Army National Guard	2,877	2:46.8
1654	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,875	2:46.9
1654	Daniela Petrushevska	42		CAN		2,875	2:46.9
1656	Diamantino Ferreira	77		POR		2,872	2:47.1
1657	Karen Johnson	55	Newcastle, NSW	AUS	Newcastle Rowing Club	2,871	2:47.1
1658	Eva Stern	55		GER		2,868	2:47.3
1659	Cathy Sk	61	Berlin	GER		2,863	2:47.6
1660	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:47.7
1661	Sam Howard	47		USA		2,859	2:47.8
1662	Alicia Amaro Streblow	68		USA		2,857	2:48.0
1663	Roxane Simonian	73	Claremont, CA	USA		2,855	2:48.1
1664	Marlene Kallies	44	Mainz	GER	Team Ruderathlet	2,852	2:48.3
1665	Samantha Nasto	36		USA		2,850	2:48.4
1666	Erich Steffen	56		USA		2,845	2:48.7
1667	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,841	2:48.9
1668	Ronald Green	69	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,840	2:49.0
1668	Fabienne Viole CAP MARARA tahiti	64	PUNAAUIA -TAHITI 🇫🇷	PYF	CAP MAMARA TAHITI	2,840	2:49.0
1670	Toby Webb	80	Boston, MA	USA	Union Boat Club	2,838	2:49.1
1671	Hillary Weber	39		CAN		2,825	2:49.9
1672	书贺胡	37		CHN		2,817	2:50.3
1673	Lauri Martignetti	50		USA		2,816	2:50.4
1674	Sheila Hart	55		GBR		2,815	2:50.5
1675	Karen Slack	56		USA		2,812	2:50.6
1675	Alicia Hu	46		USA		2,812	2:50.6
1677	Kevin Lawley	38		USA		2,800	2:51.4
1678	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,796	2:51.6
1679	Charles Spear	65	VT	USA		2,794	2:51.7
1680	Steve Ross	62	Ottawa, ON	CAN		2,793	2:51.8
1680	Wanetta Whitmore	63		CAN		2,793	2:51.8
1682	J T	40		USA		2,787	2:52.2
1683	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,785	2:52.3
1684	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,784	2:52.4
1685	Guido Mende	63		GER		2,783	2:52.4
1686	Sarah Stanelle	47		GER		2,779	2:52.7
1687	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,767	2:53.4
1687	Jill Connell	60		USA		2,767	2:53.4
1689	Wil Alards	63	Hulsberg	NED	Dutch Military Rowers	2,765	2:53.5
1690	Pam Sisson	67		USA		2,762	2:53.7
1691	Shaun Casey	68		USA		2,760	2:53.9
1692	Miriam Janssen	57		NED		2,756	2:54.1
1693	Stephen Bridgett	72	Leeds	GBR		2,754	2:54.2
1693	Daniel Garner	75		USA	Dallas Rowing Club	2,754	2:54.2
1695	Bärbel Paulini	42		GER		2,752	2:54.4
1695	David East	76	Ann Arbor, MI	USA		2,752	2:54.4
1697	Steve Conneely	59		GBR		2,751	2:54.4
1698	Chuck Gentry	65		USA		2,743	2:54.9
1699	Stephen Farrugia	40		MLT		2,742	2:55.0
1700	Karoline Bozelie	58		NED		2,737	2:55.3