Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan League | 37 | USA | 4,716 | 1:41.7 | ||
| 2 | Oran Arms | 36 | USA | 4,689 | 1:42.3 | ||
| 3 | Winston H. | 42 | NED | 4,681 | 1:42.5 | ||
| 4 | Nicholas Pryszlak | 46 | NJ | USA | 4,676 | 1:42.6 | |
| 5 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 4,662 | 1:42.9 |
| 5 | Jack Chapman (@TrainedbyJack) | 32 | York | GBR | 4,662 | 1:42.9 | |
| 7 | Chris Bestwick | 37 | NZL | 4,612 | 1:44.0 | ||
| 8 | Patrick Sturges | 46 | NY | USA | 4,595 | 1:44.4 | |
| 9 | P Kelly | 42 | GBR | Remigo Ergo Sum | 4,587 | 1:44.6 | |
| 10 | Nicholas Choat | 32 | NZL | 4,582 | 1:44.7 | ||
| 11 | Neil Potter | 56 | Bedford | GBR | 4,581 | 1:44.7 | |
| 12 | Markus Tobiassen | 33 | NOR | 4,578 | 1:44.8 | ||
| 13 | Marc Gerber | 40 | GER | 4,563 | 1:45.1 | ||
| 14 | Stein Simonsen | 49 | NOR | 4,562 | 1:45.2 | ||
| 15 | Sam O'Dowda | 35 | IRL | 4,561 | 1:45.2 | ||
| 16 | Aanon Midstue | 40 | NOR | 4,536 | 1:45.8 | ||
| 17 | J K | 28 | USA | 4,527 | 1:46.0 | ||
| 18 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 4,518 | 1:46.2 |
| 19 | Ngou Teng Wu | 48 | MAC | 4,504 | 1:46.5 | ||
| 20 | Christian Coe | 41 | AK | USA | Fairbanks AK nordic | 4,502 | 1:46.6 |
| 21 | Andreas Köckeritz | 52 | GER | 4,501 | 1:46.6 | ||
| 21 | Mon Jef Peeters | 44 | CAN | 4,501 | 1:46.6 | ||
| 23 | Andrew Broadbent | 39 | GBR | 4,496 | 1:46.7 | ||
| 24 | Adam Atkinson | 54 | Windsor | GBR | 4,493 | 1:46.8 | |
| 24 | Colin Price | 46 | USA | 4,493 | 1:46.8 | ||
| 26 | Pascal Vollenweider | 32 | SUI | 4,491 | 1:46.8 | ||
| 27 | Martin Rofors | 48 | SWE | 4,485 | 1:47.0 | ||
| 28 | Jim Dvorsky | 42 | Laurel, MD | USA | 4,482 | 1:47.0 | |
| 29 | Ozzy Davies | 44 | GBR | 4,479 | 1:47.1 | ||
| 30 | Arsę Lipę | 43 | POL | 4,478 | 1:47.1 | ||
| 31 | Nic Huiskes | 44 | Amsterdam | NED | 4,475 | 1:47.2 | |
| 32 | Jackson Pitman | 32 | AUS | 4,473 | 1:47.3 | ||
| 33 | Florian Strähhuber | 50 | SUI | 4,468 | 1:47.4 | ||
| 34 | Michael Lehmann | 57 | GER | 4,463 | 1:47.5 | ||
| 35 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 4,461 | 1:47.5 | |
| 36 | Peter Wood | 46 | GBR | 4,457 | 1:47.6 | ||
| 37 | Jonathan Brenner | 32 | FIN | 4,455 | 1:47.7 | ||
| 38 | Sean Skinner | 42 | USA | 4,454 | 1:47.7 | ||
| 39 | J Daddy | 36 | USA | 4,446 | 1:47.9 | ||
| 40 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,444 | 1:48.0 | |
| 40 | Ekim Giovane uomo | 59 | GER | 4,444 | 1:48.0 | ||
| 42 | Joël GALLINA | 44 | FRA | 4,443 | 1:48.0 | ||
| 43 | Martin Polasek | 51 | CZE | 4,436 | 1:48.2 | ||
| 44 | Damian Bailey | 50 | Andover | GBR | 4,434 | 1:48.2 | |
| 44 | Alec McGillivray | 43 | Paris, ON | CAN | 4,434 | 1:48.2 | |
| 44 | Eric Love | 49 | USA | 4,434 | 1:48.2 | ||
| 47 | Frederik Sannecke | 29 | GER | 4,431 | 1:48.3 | ||
| 48 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,430 | 1:48.3 |
| 49 | Nick Abendanon | 39 | FRA | 4,424 | 1:48.4 | ||
| 49 | Steve Coram | 47 | WA | USA | 4,424 | 1:48.4 |