Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Neil Sheehan	34		USA		4,311	1:51.3
102	Jeffrey Clary	51		USA		4,309	1:51.3
103	Alexander Schnurrer	37		SUI		4,307	1:51.4
104	Alexander Kristensen	34		NOR		4,305	1:51.4
105	Ryan Crowther	39		NZL		4,301	1:51.6
106	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	4,293	1:51.8
107	Franck Schaller	40		SGP		4,291	1:51.8
107	Peter Hein	43		USA		4,291	1:51.8
109	Dane Leavy	33		USA		4,286	1:51.9
110	Christopher Heaps	34		USA		4,284	1:52.0
111	Josh D	36	VA	USA		4,283	1:52.0
112	David Martinez Niharra	33		ESP		4,282	1:52.0
113	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,279	1:52.1
114	Nathan Edwards	41		USA		4,278	1:52.2
114	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,278	1:52.2
116	Peter Wright	-		IRL		4,276	1:52.2
117	Matt Liptak	55		AUS		4,273	1:52.3
117	Matthias Rieger	41		GER		4,273	1:52.3
117	Сергей Павлий	48	Ставрополь	AIN		4,273	1:52.3
117	James Jack	54	Swadlincote	GBR		4,273	1:52.3
121	Ryan Wood	38		GBR	Royal Marines	4,266	1:52.5
122	Adam Edwards	43		USA		4,265	1:52.5
122	Mark Traynor	58		GBR		4,265	1:52.5
124	Emir Büçkün	24		TUR		4,262	1:52.6
125	Lars Falkenhain	40		GER		4,258	1:52.7
125	Alexander K	9		GBR		4,258	1:52.7
127	Grantly Clonan	59	QLD	AUS		4,256	1:52.7
128	Richard Atack	36	Wetherby	GBR		4,254	1:52.8
128	Lumbu P	48		CAN		4,254	1:52.8
130	Jan Lehmköster	62	Hamburg	GER		4,253	1:52.8
131	Drew Eicher	43		USA		4,252	1:52.8
132	Seamus Houlihan	28		USA	U.S. Army	4,251	1:52.9
133	Antonio Ramos	28		ESP		4,250	1:52.9
134	Luigi Attianese	51		ITA		4,248	1:52.9
134	Bernhard Keck	65	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	4,248	1:52.9
136	David Healy	46		AUS		4,245	1:53.0
137	Damien Panteix	37	Chambéry	FRA		4,244	1:53.1
138	Gareth Watson	40	PERTH, WA	AUS		4,243	1:53.1
138	Viesturs Blūmentāls	33		LAT		4,243	1:53.1
138	Daniel Armstrong	36		USA		4,243	1:53.1
141	Michael Muessig	45		USA		4,242	1:53.1
142	René Kupczyk	40		GER		4,241	1:53.1
143	CJ Komorek	43		USA		4,240	1:53.2
144	Alexandre Quirion	30		CAN		4,239	1:53.2
145	John Zaro	42		USA		4,238	1:53.2
146	Andrew Allan	54		GBR	The Jersey Rowing Club	4,237	1:53.2
147	Kurt Devlin	37	Golden, BC	CAN		4,235	1:53.3
148	Aaron Ramond	27		GER		4,234	1:53.3
149	Matt Price	49		GBR		4,233	1:53.3
150	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,231	1:53.4