Workout of the Day

« December 30, 2025

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Little	50	Taupo	NZL		4,145	1:55.8
102	Max Seiwald	36		AUT		4,144	1:55.8
103	Ben Nadenic	55		AUS		4,143	1:55.8
103	Christian Schlie	47	Pinneberg	GER	Crossfit My Buddy	4,143	1:55.8
103	Steve Keating	56	Fairford	GBR	Royal Air Force (UK)	4,143	1:55.8
106	Adrien Matta	40		FRA		4,140	1:55.9
107	Chad McClellan	54		USA		4,138	1:55.9
108	Peter Glock	65		GBR		4,132	1:56.1
109	Joshua Domagalski	39		USA		4,131	1:56.1
110	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,130	1:56.2
111	Cameron Ormsby	43		NZL		4,129	1:56.2
111	Jeroen Thiele	45	Heemstede	NED		4,129	1:56.2
113	Wojciech Blaszczyk	45		POL		4,123	1:56.4
114	Ernest Dietsch	67	Tagsdorf	FRA	Mulhouse-Aviron	4,120	1:56.5
115	Juhyun Eom	37		AUS		4,114	1:56.6
115	Silvester Wijnia	51		NED		4,114	1:56.6
117	Tim Dinsmore	63	Godalming	GBR		4,113	1:56.7
117	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,113	1:56.7
119	Julian Hine	56	Melbourne, VIC	AUS		4,109	1:56.8
120	Leonardo Scopa	67		ITA	The Diamonds (Over Sixties Erging Group)	4,108	1:56.8
121	Tobie Green	40	Sydney, NSW	AUS		4,105	1:56.9
122	Luke Marshall	38		USA		4,103	1:56.9
123	Mark Taylor	46	TAS	AUS		4,100	1:57.0
124	Matthieu Bonnais	54		IRL		4,099	1:57.1
125	Daniel Jensen	25		NOR		4,094	1:57.2
126	James Burgess	55		GBR		4,091	1:57.3
127	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	4,084	1:57.5
128	Jeff Sickles	54	Highlands Ranch, CO	USA		4,083	1:57.5
129	Daniel Wamser	32		GER		4,082	1:57.5
130	Matthew sutcliffe	38		GBR		4,078	1:57.7
131	Angel Gatell	53	GUAYNABO	PUR		4,072	1:57.8
132	Russell Hall	45		GBR		4,069	1:57.9
133	Dimitra Papanagiotou	36	Athens	GRE		4,068	1:57.9
134	Stuart Barford	50	Fort Lauderdale, FL	USA		4,067	1:58.0
135	Dan Pruett	48	Welwyn Garden City	GBR		4,066	1:58.0
136	Mikael Dahlin	43		SWE		4,065	1:58.0
137	Constantine Mavroudis	40		USA		4,063	1:58.1
138	Eric Anderson	38		USA		4,059	1:58.2
139	Daniel Clark	44		SIN		4,058	1:58.2
139	Stefan Chirila	38		GBR		4,058	1:58.2
141	Gav Parker	52		AUS		4,057	1:58.3
141	Henning Wiehe	54	Frankfurt	GER		4,057	1:58.3
143	Derek Card	53		USA		4,051	1:58.4
144	David Howard Jones	52	Sydney, NSW	AUS		4,050	1:58.5
144	Marcus Johnson	24		AUS		4,050	1:58.5
144	Sam Eastman	27		GBR		4,050	1:58.5
144	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	4,050	1:58.5
148	Michael Manning	-	GA	USA		4,047	1:58.6
149	Peter Bruggink	67		NED		4,044	1:58.6
150	James Lussier	56		USA		4,042	1:58.7