Workout of the Day

« December 30, 2025

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	4,293	1:51.8
52	Franck Schaller	40		SIN		4,291	1:51.8
53	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,279	1:52.1
54	Nathan Edwards	41		USA		4,278	1:52.2
55	Matt Liptak	55		AUS		4,273	1:52.3
55	Matthias Rieger	41		GER		4,273	1:52.3
57	Ryan Wood	38		GBR	Royal Marines	4,266	1:52.5
58	Lars Falkenhain	40		GER		4,258	1:52.7
59	Grantly Clonan	59	QLD	AUS		4,256	1:52.7
60	Richard Atack	36	Wetherby	GBR		4,254	1:52.8
61	Luigi Attianese	51		ITA		4,248	1:52.9
61	Bernhard Keck	65	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	4,248	1:52.9
63	David Healy	46		AUS		4,245	1:53.0
64	Damien Panteix	37	Chambéry	FRA		4,244	1:53.1
65	Gareth Watson	40	PERTH, WA	AUS		4,243	1:53.1
66	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,231	1:53.4
67	Simon Parker	58		GBR		4,224	1:53.6
68	Joel OS	30		AUS		4,221	1:53.7
69	Rouven Sacha	50		DEN		4,220	1:53.7
70	Jack Rowan	36		GBR		4,218	1:53.7
70	Andreas Brunner	49		GER		4,218	1:53.7
72	Phil Walker	55		GBR		4,217	1:53.8
73	Drew Hawkins	38		USA		4,216	1:53.8
74	Kristopher Krahé	44	Vorst	GER		4,215	1:53.8
75	Adrian Gale	44		GBR		4,214	1:53.9
76	Chris Jones	55		GBR		4,209	1:54.0
77	Daniel Rossbach	48	Peggau	AUT	GERMAN Rowers and FRIENDS United	4,208	1:54.0
78	Brett Matthews	38		GBR		4,202	1:54.2
79	Steve Winiecki	58		USA		4,201	1:54.2
80	James Mettam	24		AUS		4,199	1:54.3
80	Marco Bink	57		NED		4,199	1:54.3
82	ed cook	45		NZL		4,198	1:54.3
83	Roman NOVOTNÝ	59		CZE		4,197	1:54.3
84	James Vulling	43		AUS		4,189	1:54.5
85	Jules Stow	53		GBR		4,182	1:54.7
86	Rohan Lloyd	37		AUS		4,180	1:54.8
86	Paul Stevenson	44		GBR		4,180	1:54.8
88	Andrew Calmes	41		USA		4,179	1:54.8
89	Alex Coleman	32		AUS		4,177	1:54.9
90	Henning Haaland	55		NOR		4,175	1:54.9
91	Tobi Wonder	41		GER		4,173	1:55.0
92	Giacomo Casale	50	Catania	ITA		4,165	1:55.2
93	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,163	1:55.3
93	Simen Sandvik	25		NOR		4,163	1:55.3
95	Arne Solheim	49		NOR		4,162	1:55.3
96	Walter Schiel	63		GER		4,159	1:55.4
97	lafeil wu	46	青岛	CHN		4,156	1:55.4
97	Chris Spalding	43		AUS		4,156	1:55.4
99	Travis Blank	29		USA		4,154	1:55.5
100	Patrick Kaiser	47		USA		4,146	1:55.7