Workout of the Day

« December 31, 2025

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	11:33.3	1:39.0
2	Byron Amm	38		AUS		11:44.9	1:40.7
3	Josh Harrison	42		NZL		11:46.5	1:40.9
4	Chris Bestwick	37		NZL		11:53.1	1:41.8
5	Kevin Tuene	36		AUS		11:57.7	1:42.5
6	Ngou Teng Wu	48		MAC		11:59.8	1:42.8
7	Dane Greenfield	39	VIC	AUS	Drag Factory	12:00.3	1:42.9
8	Jason Thorpe	38	Nowra, NSW	AUS		12:16.3	1:45.1
9	Eddie Cranston	33		NZL		12:35.2	1:47.8
10	Sam Broomhall	49		NZL		12:40.3	1:48.6
11	Dave Leadenham	41	VIC	AUS		12:47.6	1:49.6
12	Deok Su Kim	42	Gyeonggi-do	KOR	Geobukseon -「거북선」	12:56.0	1:50.8
13	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	12:56.5	1:50.9
14	Andrew Vella	41		AUS		13:00.1	1:51.4
15	Cameron Ormsby	43		NZL		13:05.4	1:52.2
16	Evan Norbury	37		AUS		13:06.5	1:52.3
17	Julian Hine	56	Melbourne, VIC	AUS		13:07.3	1:52.4
18	Lindsay Burgess	65		AUS	Team Diamonds	13:19.9	1:54.2
19	Jack Kemp	29		AUS		13:23.4	1:54.7
20	Ian Carpenter	55	Jndabyne, NSW	AUS		13:24.2	1:54.8
21	Andrew Crossman	49		AUS	Fire Rescue Victoria	13:32.1	1:56.0
22	Soong K	31		KOR		13:39.1	1:57.0
22	Sean Grimmond	37	SA	AUS		13:39.1	1:57.0
24	Tom W	43		AUS		13:39.4	1:57.0
25	Karl Brewerton	43		NZL		13:42.3	1:57.4
26	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	13:46.9	1:58.1
27	R Marx	42		NZL		13:51.5	1:58.7
28	Roi Patursson	40		FRO		14:02.6	2:00.3
29	Harold G Foxton	69		AUS		14:08.6	2:01.2
30	Guy Bailey	59	Perth, WA	AUS		14:10.4	2:01.4
31	Nicolle Kelly	56		AUS		14:10.7	2:01.5
32	Emily Fryters	43		AUS		14:12.8	2:01.8
33	Ahn jongchul	68	공주시	KOR		14:19.8	2:02.8
34	Alf Johnson	48		AUS		14:20.1	2:02.8
35	周启迪～	42		CHN		14:21.7	2:03.1
36	Tony Grizaard	71	Perth, WA	AUS		14:22.8	2:03.2
37	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	14:29.1	2:04.1
38	James Cox	29	Gold Coast, QLD	AUS		14:34.7	2:04.9
39	Rob Kennedy	52	Brisbane, QLD	AUS		14:36.9	2:05.2
40	Maik Wannek	38		GER		14:44.1	2:06.3
41	Paul Lawrence	50		AUS		14:45.5	2:06.5
42	Bruce Kerridge	53	Orange, NSW	AUS		14:47.2	2:06.7
43	Rachelle Kerr	46		AUS		14:47.3	2:06.7
44	Jason Kim	44	Little Ferry, NJ	USA		14:57.2	2:08.1
45	Kate McRae	42		NZL		14:57.7	2:08.2
46	Kaylee Allan	30		AUS		15:01.0	2:08.7
47	Melissa Wiscicki	46		AUS		15:02.7	2:08.9
48	Hyunseung Lee	44		KOR		15:08.5	2:09.7
49	Samuel Duncan	33	Melbourne, VIC	AUS		15:23.4	2:11.9
50	A K	39		IND		15:26.5	2:12.3