Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Horse Klonks | - | DEN | 13:19.4 | 1:54.2 | ||
| 252 | Nerijus Baltrunas | 38 | LTU | 13:19.5 | 1:54.2 | ||
| 253 | Lindsay Burgess | 65 | AUS | Team Diamonds | 13:19.9 | 1:54.2 | |
| 253 | Christian Endl | 42 | Alkoven | AUT | Law Enforcement Austria | 13:19.9 | 1:54.2 |
| 253 | Rafa Sospedra | - | NOR | 13:19.9 | 1:54.2 | ||
| 256 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:20.1 | 1:54.3 |
| 256 | Jacob Washer | 33 | USA | 13:20.1 | 1:54.3 | ||
| 258 | John Garman | 63 | Carmel, IN | USA | 13:20.2 | 1:54.3 | |
| 259 | James Buntine | 61 | GBR | 13:20.5 | 1:54.3 | ||
| 260 | Francis Arguin | 52 | Lac-Etchemin, QC | CAN | Fitness Matters | 13:20.9 | 1:54.4 |
| 261 | Zachary Bensley | 37 | USA | 13:21.0 | 1:54.4 | ||
| 262 | Jürgen Mayer | 47 | GER | 13:21.4 | 1:54.4 | ||
| 262 | Rafal Krutof | 46 | POL | 13:21.4 | 1:54.4 | ||
| 264 | Amos Vernon | 40 | USA | 13:21.9 | 1:54.5 | ||
| 265 | Allan Dahl | 45 | Ringsted | DEN | 13:22.4 | 1:54.6 | |
| 265 | Charlie Clements | 57 | GBR | 13:22.4 | 1:54.6 | ||
| 265 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 13:22.4 | 1:54.6 |
| 268 | Engelke Bülow | 42 | DEN | 13:22.9 | 1:54.7 | ||
| 269 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 13:23.1 | 1:54.7 |
| 270 | Jack Kemp | 29 | AUS | 13:23.4 | 1:54.7 | ||
| 270 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 13:23.4 | 1:54.7 |
| 272 | Ed Beech | 50 | Shrewsbury | GBR | 13:23.5 | 1:54.7 | |
| 272 | Mark Bradford | 58 | CA | USA | 13:23.5 | 1:54.7 | |
| 274 | Kim Friis | 51 | DEN | 13:23.9 | 1:54.8 | ||
| 275 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 13:24.2 | 1:54.8 | |
| 276 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 13:24.3 | 1:54.9 |
| 277 | Ernest Dietsch | 67 | Tagsdorf | FRA | Mulhouse-Aviron | 13:24.6 | 1:54.9 |
| 278 | Martin Ritchie | 47 | DUNDEE | GBR | 13:24.7 | 1:54.9 | |
| 279 | Angel Gatell | 53 | GUAYNABO | PUR | 13:24.9 | 1:54.9 | |
| 280 | Pavel Malinsky | 51 | CZE | 13:25.0 | 1:55.0 | ||
| 280 | Dylan Obermueller | 32 | USA | 13:25.0 | 1:55.0 | ||
| 282 | Dustin Mays | 46 | USA | U.S. Navy | 13:25.1 | 1:55.0 | |
| 283 | Christian Hobbie | 39 | GER | 13:25.5 | 1:55.0 | ||
| 283 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 13:25.5 | 1:55.0 | |
| 285 | Ivan Onishchenko | 41 | AIN | 13:25.7 | 1:55.1 | ||
| 286 | Rob Fowler | 47 | GBR | 13:25.8 | 1:55.1 | ||
| 287 | Sören Ick | 53 | GER | 13:26.0 | 1:55.1 | ||
| 288 | Rui Bouquet | 37 | POR | 13:26.3 | 1:55.1 | ||
| 289 | Scott Trusty | 61 | MO | USA | 13:26.4 | 1:55.2 | |
| 290 | Sean Brown | 38 | USA | 13:26.5 | 1:55.2 | ||
| 291 | Les Whitaker | 69 | Huntingdon, Cambridgeshire | GBR | RowPro Rowers | 13:26.7 | 1:55.2 |
| 292 | Daniel Keegan | 44 | San Antonio, TX | USA | 13:27.0 | 1:55.2 | |
| 293 | Thomas Lykkehus | 45 | DEN | 13:27.1 | 1:55.3 | ||
| 294 | Cipri Io | 47 | GER | 13:27.5 | 1:55.3 | ||
| 295 | Tim Hoyle | 47 | Wayne, PA | USA | 13:27.7 | 1:55.3 | |
| 296 | Michael Manning | - | GA | USA | 13:27.8 | 1:55.4 | |
| 297 | Simon Connolly | 49 | AUS | 13:28.0 | 1:55.4 | ||
| 298 | Brady Kramer | 31 | USA | 13:28.1 | 1:55.4 | ||
| 298 | S R | 40 | USA | 13:28.1 | 1:55.4 | ||
| 300 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 13:28.3 | 1:55.4 |