Workout of the Day

« December 31, 2025

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	11:33.3	1:39.0
2	Byron Amm	38		AUS		11:44.9	1:40.7
3	Josh Harrison	42		NZL		11:46.5	1:40.9
4	Chris Bestwick	37		NZL		11:53.1	1:41.8
5	Kevin Tuene	36		AUS		11:57.7	1:42.5
6	Ngou Teng Wu	48		MAC		11:59.8	1:42.8
7	Dane Greenfield	39	VIC	AUS	Drag Factory	12:00.3	1:42.9
8	Luke Kneebone	45	Mildura	AUS		12:04.5	1:43.5
9	Jason Thorpe	38	Nowra, NSW	AUS		12:16.3	1:45.1
10	Eddie Cranston	33		NZL		12:35.2	1:47.8
11	Sam Broomhall	49		NZL		12:40.3	1:48.6
12	Dave Leadenham	41	VIC	AUS		12:47.6	1:49.6
13	Deok Su Kim	42	Gyeonggi-do	KOR	Geobukseon -「거북선」	12:56.0	1:50.8
14	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	12:56.5	1:50.9
15	Andrew Vella	41		AUS		13:00.1	1:51.4
16	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:00.9	1:51.5
17	Matthew Ritchie	57		GBR		13:02.4	1:51.7
18	Jack Rowan	36		GBR		13:05.1	1:52.1
19	Cameron Ormsby	43		NZL		13:05.4	1:52.2
20	Evan Norbury	37		AUS		13:06.5	1:52.3
21	Julian Hine	56	Melbourne, VIC	AUS		13:07.3	1:52.4
22	Christophe GIROUSSE	57	MANTES LA JOLIE	FRA		13:09.3	1:52.7
23	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	13:09.8	1:52.8
24	Mark Taylor	46	TAS	AUS		13:18.3	1:54.0
25	Lindsay Burgess	65		AUS	Team Diamonds	13:19.9	1:54.2
26	Jack Kemp	29		AUS		13:23.4	1:54.7
27	Ian Carpenter	55	Jndabyne, NSW	AUS		13:24.2	1:54.8
28	Simon Connolly	49		AUS		13:28.0	1:55.4
29	Andrew Crossman	49		AUS	Fire Rescue Victoria	13:32.1	1:56.0
30	Raimond Sils	61	Adelaide, SA	AUS		13:38.5	1:56.9
31	Soong K	31		KOR		13:39.1	1:57.0
31	Sean Grimmond	37	SA	AUS		13:39.1	1:57.0
33	Tom W	43		AUS		13:39.4	1:57.0
34	Karl Brewerton	43		NZL		13:42.3	1:57.4
35	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	13:46.9	1:58.1
36	Will Roden	54		AUS		13:47.7	1:58.2
37	R Marx	42		NZL		13:51.5	1:58.7
38	Mile Milkovic	39	Gospić	CRO		13:53.5	1:59.0
39	Michael Were	76		NZL		13:55.5	1:59.3
40	Roi Patursson	40		FRO		14:02.6	2:00.3
41	Daniel Mourad	44		GBR		14:08.2	2:01.1
42	Harold G Foxton	69		AUS		14:08.6	2:01.2
43	Guy Bailey	59	Perth, WA	AUS		14:10.4	2:01.4
44	Nicolle Kelly	56		AUS		14:10.7	2:01.5
45	Emily Fryters	43		AUS		14:12.8	2:01.8
46	Peter Hallen	64		AUS		14:17.2	2:02.4
47	Ahn jongchul	68	공주시	KOR		14:19.8	2:02.8
48	Alf Johnson	48		AUS		14:20.1	2:02.8
49	周启迪～	42		CHN		14:21.7	2:03.1
50	Kim Shay	33		AUS		14:22.2	2:03.1