Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Natalie M | 69 | WI | USA | 20:01.5 | 2:51.6 | |
| 1602 | Jimmy Blee | 47 | USA | 20:05.0 | 2:52.1 | ||
| 1603 | J T | 40 | USA | 20:07.0 | 2:52.4 | ||
| 1604 | Jennifer Brach | 55 | USA | 20:07.2 | 2:52.4 | ||
| 1605 | Dilys Weijers | 30 | NED | 20:08.4 | 2:52.6 | ||
| 1606 | Roxane Simonian | 73 | Claremont, CA | USA | 20:09.0 | 2:52.7 | |
| 1607 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 20:09.4 | 2:52.7 |
| 1608 | Christian Egger | 39 | AUT | 20:13.0 | 2:53.2 | ||
| 1609 | Malcolm Noble | 69 | GBR | 20:13.1 | 2:53.3 | ||
| 1609 | Paul Anderson | 59 | Cheshire | GBR | 20:13.1 | 2:53.3 | |
| 1611 | Roland Meinzer | 41 | Ostbevern | GER | 20:13.2 | 2:53.3 | |
| 1612 | Robert Platt | 59 | USA | 20:14.3 | 2:53.4 | ||
| 1613 | Sheila Hansen | 72 | IL | USA | 20:15.4 | 2:53.6 | |
| 1614 | Crystal Akers | - | USA | 20:16.8 | 2:53.8 | ||
| 1615 | Ian Kelly | 71 | Hamilton | NZL | The Les Mills Heath Club | 20:28.0 | 2:55.4 |
| 1616 | Gabriela Velarde | 54 | USA | 20:35.8 | 2:56.5 | ||
| 1617 | Diane Cross | 65 | Puyallup, WA | USA | 20:37.7 | 2:56.8 | |
| 1618 | Team Nickent | 67 | USA | 20:38.0 | 2:56.8 | ||
| 1619 | Diamantino Ferreira | 77 | POR | 20:38.7 | 2:56.9 | ||
| 1620 | Suzette Spurrell | 52 | CAN | 20:38.9 | 2:56.9 | ||
| 1620 | iLiké Sandwiches | 50 | USA | 20:38.9 | 2:56.9 | ||
| 1622 | Bill Caufield | 64 | USA | 20:39.7 | 2:57.1 | ||
| 1623 | Chawn DuBack | 44 | USA | 20:41.6 | 2:57.3 | ||
| 1624 | Rick Cox | 61 | USA | 20:41.8 | 2:57.4 | ||
| 1625 | Lindsey Elias | 41 | USA | 20:42.4 | 2:57.4 | ||
| 1626 | Ohiana Rooney | 46 | GBR | 20:44.7 | 2:57.8 | ||
| 1627 | Joshua Sawyer | 34 | USA | 20:45.6 | 2:57.9 | ||
| 1628 | lisa duminske | 55 | USA | 20:49.8 | 2:58.5 | ||
| 1629 | Susanne Mooslehner | 64 | GER | 20:52.0 | 2:58.8 | ||
| 1630 | Jesse Bradley-Amore | 46 | USA | 20:53.8 | 2:59.1 | ||
| 1631 | Stephen Sherfy | 34 | USA | 20:58.2 | 2:59.7 | ||
| 1632 | Beatrix Gey | 41 | GER | 20:58.6 | 2:59.8 | ||
| 1633 | CA Nicholson | 60 | USA | CROSSFIT | 20:58.9 | 2:59.8 | |
| 1634 | Shawn Georgiou | 54 | Grimsby, ON | CAN | 21:01.9 | 3:00.2 | |
| 1635 | Dorothea Degen | 53 | USA | 21:04.1 | 3:00.5 | ||
| 1636 | Tristin Bauters | 44 | USA | 21:04.3 | 3:00.6 | ||
| 1637 | Philip Thomas | 52 | Dunwoody, GA | USA | 21:09.4 | 3:01.3 | |
| 1638 | Sarah Monroe | 43 | USA | 21:09.9 | 3:01.4 | ||
| 1639 | Caroline Denaes | 45 | USA | 21:12.7 | 3:01.8 | ||
| 1639 | Hanna Voss | 37 | USA | 21:12.7 | 3:01.8 | ||
| 1641 | Daku Dragon | 21 | USA | 21:20.7 | 3:02.9 | ||
| 1642 | Shirley Faxon | 80 | USA | 21:25.8 | 3:03.6 | ||
| 1643 | Moiz S | 39 | USA | 21:28.3 | 3:04.0 | ||
| 1644 | Nikki Butler | 50 | USA | 21:28.9 | 3:04.1 | ||
| 1645 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 21:33.0 | 3:04.7 | |
| 1646 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:42.0 | 3:06.0 |
| 1647 | Heidi L | 39 | CAN | 21:43.7 | 3:06.2 | ||
| 1648 | Nicholas O’Connor | 87 | USA | 21:44.4 | 3:06.3 | ||
| 1649 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 21:45.3 | 3:06.4 |
| 1650 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 21:46.7 | 3:06.6 |