Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Bob Wilson | 64 | USA | 16:44.6 | 2:23.5 | ||
| 1302 | Chris Burke | 51 | USA | 16:45.0 | 2:23.5 | ||
| 1302 | Jason Grubbs | 57 | Metairie , LA | USA | 16:45.0 | 2:23.5 | |
| 1304 | Nicola Haines | 69 | USA | 16:45.1 | 2:23.5 | ||
| 1305 | Chris Whaley | 49 | USA | 16:45.2 | 2:23.6 | ||
| 1306 | Charles Yu | 46 | SEOUL | KOR | 16:45.3 | 2:23.6 | |
| 1307 | Riho Klettenberg | 60 | EST | The Diamonds (Over Sixties Erging Group) | 16:45.6 | 2:23.6 | |
| 1308 | Philip McNealy | 60 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:45.7 | 2:23.6 |
| 1309 | Alpha Ba | 51 | Oakville, ON | CAN | 16:46.3 | 2:23.7 | |
| 1310 | Jennifer Davis | 56 | USA | 16:47.0 | 2:23.8 | ||
| 1310 | Mauro Scilligo | 63 | ITA | 16:47.0 | 2:23.8 | ||
| 1312 | Tracey Reed | 47 | USA | 16:47.1 | 2:23.8 | ||
| 1313 | Thomas Heine | 38 | GER | 16:47.3 | 2:23.9 | ||
| 1314 | Keith Burak | 64 | CAN | 16:47.6 | 2:23.9 | ||
| 1315 | Nate Jedinak | 50 | Columbus, OH | USA | 16:48.2 | 2:24.0 | |
| 1316 | Vallo K | 42 | Tallinn | EST | 16:48.3 | 2:24.0 | |
| 1317 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 16:48.6 | 2:24.0 |
| 1318 | Mandi Burley | 42 | IL | USA | 16:48.7 | 2:24.1 | |
| 1319 | Ben Posten | 69 | USA | 16:49.0 | 2:24.1 | ||
| 1320 | Geoff Storey | 58 | GBR | 16:49.7 | 2:24.2 | ||
| 1321 | Veronica Hall | 53 | USA | 16:50.0 | 2:24.2 | ||
| 1322 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:52.0 | 2:24.5 |
| 1323 | Jonathan Swanciger | 44 | Middleton, WI | USA | 16:52.2 | 2:24.6 | |
| 1323 | Roger Tismeer | 57 | Gilbert, AZ | USA | 16:52.2 | 2:24.6 | |
| 1325 | Saem Mun | 38 | KOR | 16:52.6 | 2:24.6 | ||
| 1326 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 16:53.1 | 2:24.7 |
| 1327 | Odette Ziezold | 64 | Guelph , ON | CAN | Guelph Rowing Club | 16:53.2 | 2:24.7 |
| 1327 | Hidde Ruijs | 18 | NED | 16:53.2 | 2:24.7 | ||
| 1329 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 16:53.5 | 2:24.7 |
| 1330 | Damian Wilczewski | 28 | CAN | 16:53.7 | 2:24.8 | ||
| 1331 | Olly Lee | 37 | KOR | Geobukseon -「거북선」 | 16:54.0 | 2:24.8 | |
| 1332 | Nora Stief | 40 | GER | 16:54.2 | 2:24.8 | ||
| 1333 | Thomas Wozencraft | 67 | USA | 16:54.3 | 2:24.9 | ||
| 1334 | Massimiliano Taschera | 58 | ITA | 16:54.7 | 2:24.9 | ||
| 1335 | Ian Haupt | 72 | AUS | 16:55.1 | 2:25.0 | ||
| 1336 | Dave Morales | 25 | USA | 16:55.2 | 2:25.0 | ||
| 1337 | tom esker | 50 | USA | 16:56.1 | 2:25.1 | ||
| 1338 | Zongyao Liu | 35 | CHN | 16:56.4 | 2:25.2 | ||
| 1339 | Sasikumar Ruppa | 51 | USA | 16:57.1 | 2:25.3 | ||
| 1340 | Markus Jonsson | 47 | New York, NY | USA | EngineRm | 16:57.2 | 2:25.3 |
| 1341 | Dennis Naughton | 55 | USA | 16:57.6 | 2:25.3 | ||
| 1342 | Sue Fondrie | 60 | WI | USA | 16:57.7 | 2:25.3 | |
| 1343 | Jamie Robinson | 44 | USA | 16:58.1 | 2:25.4 | ||
| 1344 | Julie Dalgard | - | CAN | Waves of Fury | 16:58.8 | 2:25.5 | |
| 1345 | John O’Sullivan | 60 | USA | 16:59.6 | 2:25.6 | ||
| 1346 | Michelle Lee | 42 | USA | 16:59.8 | 2:25.6 | ||
| 1347 | Will Gidney | 20 | GBR | 16:59.9 | 2:25.7 | ||
| 1348 | Mariet Hollemans | 44 | BEL | 17:00.1 | 2:25.7 | ||
| 1349 | Nicole Cooper | 49 | USA | 17:00.4 | 2:25.7 | ||
| 1350 | Duc Vu | 39 | USA | 17:00.7 | 2:25.8 |