Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Quentin Ergva | 33 | BEL | 16:11.9 | 2:18.8 | ||
| 1151 | George Keckeisen | 71 | USA | 16:11.9 | 2:18.8 | ||
| 1153 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 16:12.0 | 2:18.8 | |
| 1154 | Shannon Milliken | 56 | Denver, CO | USA | 16:12.3 | 2:18.9 | |
| 1155 | Lucas Aldebert | 31 | FRA | 16:12.4 | 2:18.9 | ||
| 1156 | Geidi Kruusmann | 44 | EST | 16:12.6 | 2:18.9 | ||
| 1156 | Stephen Zebley | 55 | USA | 16:12.6 | 2:18.9 | ||
| 1158 | Richard Longland | 65 | Huntingdon | GBR | 16:12.9 | 2:18.9 | |
| 1159 | Shivang Jindal | 28 | IND | 16:13.1 | 2:19.0 | ||
| 1160 | Beth Caruthers | 46 | DE | USA | 16:13.2 | 2:19.0 | |
| 1161 | Katharina Beenken | 63 | GER | 16:13.3 | 2:19.0 | ||
| 1162 | Stuart Cunniffe | 61 | York | GBR | 16:13.4 | 2:19.0 | |
| 1163 | Catherine Krout | 50 | USA | 16:13.5 | 2:19.0 | ||
| 1163 | Serge CLERIVET | 62 | 76290 | FRA | 16:13.5 | 2:19.0 | |
| 1165 | Donnie Watkins | 48 | USA | 16:13.9 | 2:19.1 | ||
| 1166 | Ben Maphis | 51 | Ashburn, VA | USA | 16:14.0 | 2:19.1 | |
| 1167 | Tim Fletcher | 58 | USA | 16:14.4 | 2:19.2 | ||
| 1168 | Miel Messeyne | 13 | BEL | 16:15.0 | 2:19.2 | ||
| 1169 | Jeff A | 50 | USA | 16:15.3 | 2:19.3 | ||
| 1170 | Brooke Canada | 46 | MA | USA | 16:15.5 | 2:19.3 | |
| 1171 | Pero Svrbic | 40 | KUW | 16:15.8 | 2:19.4 | ||
| 1172 | Kevin Chang | 51 | Sharon, MA | USA | 16:16.1 | 2:19.4 | |
| 1173 | Miguel Gonzalez | 56 | Washington, DC | USA | Wichita State University | 16:16.2 | 2:19.4 |
| 1174 | James Gobbett | 85 | Rovereto | ITA | 16:16.3 | 2:19.4 | |
| 1175 | Kelly Hodgson | 46 | GBR | 16:16.5 | 2:19.5 | ||
| 1176 | Evan Musin | 38 | OH | USA | 16:16.6 | 2:19.5 | |
| 1177 | Stuart Wyatt | 48 | Basingstoke | GBR | 16:17.4 | 2:19.6 | |
| 1178 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 16:17.9 | 2:19.7 |
| 1179 | David Brynn | 73 | Lincoln, VT | USA | 16:18.0 | 2:19.7 | |
| 1180 | Markus Brose | 54 | Stuttgart | GER | 16:18.1 | 2:19.7 | |
| 1181 | Wendy Orman | 64 | AUS | 16:18.5 | 2:19.7 | ||
| 1182 | Carl Sawyers | 55 | GBR | 16:18.7 | 2:19.8 | ||
| 1182 | Sophie Downie | 37 | GBR | 16:18.7 | 2:19.8 | ||
| 1184 | Jürgen Goller | 47 | Hof, BY | GER | 16:19.1 | 2:19.8 | |
| 1185 | Paul Walters | 56 | USA | 16:19.3 | 2:19.9 | ||
| 1185 | Chris DiBiase | 43 | USA | 16:19.3 | 2:19.9 | ||
| 1187 | Robb Blake | 59 | Glen Mills , PA | USA | 16:19.6 | 2:19.9 | |
| 1188 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 16:19.9 | 2:19.9 |
| 1189 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 16:20.1 | 2:20.0 |
| 1189 | Jonathan Morris | 54 | Carlsbad, CA | USA | 16:20.1 | 2:20.0 | |
| 1191 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 16:20.6 | 2:20.0 |
| 1192 | David Lesh | 45 | USA | 16:20.7 | 2:20.1 | ||
| 1193 | Steve Schaedig | 54 | USA | 16:20.8 | 2:20.1 | ||
| 1193 | satish bawa | 60 | USA | 16:20.8 | 2:20.1 | ||
| 1195 | Lise Vandenbavière | 34 | FRA | 16:22.0 | 2:20.2 | ||
| 1195 | Alexander Hirschmann | 36 | GER | 16:22.0 | 2:20.2 | ||
| 1195 | Mark M | 59 | USA | 16:22.0 | 2:20.2 | ||
| 1198 | Chris 3h | 43 | GER | 16:22.2 | 2:20.3 | ||
| 1199 | Beerad Beerad | 46 | USA | 16:22.3 | 2:20.3 | ||
| 1199 | Steff Ross | 46 | USA | 16:22.3 | 2:20.3 |