Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Gladys Elchaar | 63 | USA | 21:54.8 | 3:07.8 | ||
| 1652 | Melanie Niermeyer | 55 | USA | 22:01.4 | 3:08.7 | ||
| 1653 | Carole Barber | 53 | GBR | 22:05.2 | 3:09.3 | ||
| 1654 | Ralph Simpson | 55 | USA | 22:07.5 | 3:09.6 | ||
| 1655 | Eyðvør Reynagarð Joensen | 58 | Tórshavn | FRO | 22:10.2 | 3:10.0 | |
| 1656 | Kai P | 11 | CAN | Team Canada | 22:12.4 | 3:10.3 | |
| 1657 | Lucas Laenen | 66 | BEL | 22:18.2 | 3:11.1 | ||
| 1658 | Tanya Middlemist | 48 | USA | 22:19.6 | 3:11.3 | ||
| 1659 | Monte LaOrange | 65 | USA | 22:22.1 | 3:11.7 | ||
| 1660 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:26.3 | 3:12.3 |
| 1661 | Kimberly Futrell | 59 | USA | Cape Fear River Rowing Club | 22:30.7 | 3:12.9 | |
| 1662 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 22:32.1 | 3:13.1 |
| 1663 | Valerie Canova | 69 | USA | 22:37.4 | 3:13.9 | ||
| 1664 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:42.1 | 3:14.5 |
| 1665 | Luke Maurer | 16 | USA | 22:42.3 | 3:14.6 | ||
| 1666 | Jennifer Zurick | 69 | USA | 22:45.8 | 3:15.1 | ||
| 1667 | Catherine Irving | 69 | GBR | 23:05.6 | 3:17.9 | ||
| 1668 | Stéphanie Beaudoin | 50 | CAN | 23:09.1 | 3:18.4 | ||
| 1669 | Nagy Ráhel | 34 | Budapest | HUN | 23:12.3 | 3:18.9 | |
| 1670 | Jim Brantley | 71 | MT | USA | 23:25.4 | 3:20.7 | |
| 1671 | Willie Long | 40 | USA | 23:35.5 | 3:22.2 | ||
| 1672 | Carl Palmer | 82 | USA | 23:39.9 | 3:22.8 | ||
| 1673 | Tony Milgrim | 64 | USA | 24:40.9 | 3:31.5 | ||
| 1674 | Ted Yu | 34 | CHN | 24:43.5 | 3:31.9 | ||
| 1675 | Eric Rosengren | 61 | CT | USA | 24:44.1 | 3:32.0 | |
| 1676 | Pam Greene | 66 | USA | 24:45.1 | 3:32.1 | ||
| 1677 | Rachel Watts | 42 | AUS | 24:53.4 | 3:33.3 | ||
| 1678 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 25:01.2 | 3:34.4 |
| 1679 | Nancy Brown | 71 | USA | 25:09.5 | 3:35.6 | ||
| 1680 | Carolyn Bettis | 53 | Montgomery , AL | USA | 25:10.4 | 3:35.7 | |
| 1681 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 25:13.3 | 3:36.1 |
| 1682 | Mats M | 10 | BEL | 25:22.8 | 3:37.5 | ||
| 1683 | S P | 15 | USA | 25:25.4 | 3:37.9 | ||
| 1684 | Aman Patel | 43 | USA | 26:07.6 | 3:43.9 | ||
| 1685 | Rick Ingram | 68 | Fruitland Park, FL | USA | 26:19.9 | 3:45.7 | |
| 1686 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 27:08.1 | 3:52.5 |
| 1687 | Nathan Johnson | 34 | USA | 28:52.4 | 4:07.4 | ||
| 1688 | Dan Murphy | 65 | Antioch, CA | USA | 29:00.4 | 4:08.6 | |
| 1689 | David Levy | 69 | USA | 57:46.3 | 8:15.1 |