Workout of the Day

« December 31, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1501 Jennettè Tomaselli 60 DEN 18:14.3 2:36.3
1502 Strongy 49 76 GBR 18:14.9 2:36.4
1503 Matt Hardner 34 USA 18:16.8 2:36.6
1504 Yvonne Schrodt 50 GER 18:17.7 2:36.8
1505 Sarah Salisbury 54 GBR 18:18.1 2:36.8
1506 Jackie De Batista 53 USA 18:18.2 2:36.8
1507 Menno van Leeuwen - NED 18:18.3 2:36.9
1508 Julie B 58 USA 18:18.7 2:36.9
1509 Mark Johnson 68 USA 18:20.4 2:37.2
1510 William Berger 42 USA 18:21.9 2:37.4
1510 Gene Bayersdorfer 73 USA 18:21.9 2:37.4
1512 Susan Dart 62 USA 18:23.7 2:37.6
1513 Ash Dream 37 CAN 18:24.1 2:37.7
1514 Teresa Martin 58 USA 18:24.5 2:37.7
1515 Marlene Vogelsong 69 USA 18:25.1 2:37.8
1516 Deb Tull 72 USA 18:25.3 2:37.9
1517 Irmi Granget 63 GER 18:25.4 2:37.9
1518 Chris Z 35 CAN 18:26.2 2:38.0
1519 Marsh Jackson 63 USA 18:26.4 2:38.0
1520 Gino La Rosa 46 CHI 18:27.0 2:38.1
1521 Sofie Elise Willems 43 BEL 18:28.6 2:38.3
1522 Marco Maurizi 65 ITA 18:29.4 2:38.4
1523 Anjan Roy 44 USA 18:30.6 2:38.6
1524 Keith Stout 66 USA 18:30.7 2:38.6
1525 Olga Sz 15 POL 18:31.6 2:38.8
1525 Melissa Crimmings 47 USA 18:31.6 2:38.8
1527 Melanie Larose 53 CAN 18:33.2 2:39.0
1527 Franco Guerra 45 HON 18:33.2 2:39.0
1529 Wan Won 45 MAS 18:33.9 2:39.1
1530 Joe McCollum 40 USA 18:34.7 2:39.2
1531 Debra Benton 68 USA 18:35.8 2:39.4
1532 Joi Cox 62 USA 18:36.5 2:39.5
1533 michael heifetz 58 USA 18:37.2 2:39.6
1534 John Jones 59 USA 18:38.3 2:39.7
1535 Damianek D 39 POL 18:38.9 2:39.8
1536 Monica Garza 52 USA 18:39.6 2:39.9
1537 Gale Wozencraft 66 USA 18:40.0 2:40.0
1538 Wendy Lemoine 63 USA 18:40.2 2:40.0
1539 Tom Goodman 43 GBR 18:42.6 2:40.3
1540 Tomes Toyama 43 USA 18:45.1 2:40.7
1541 Jennifer Merriman 41 USA 18:46.8 2:40.9
1542 Brigitte De Wilde 66 BEL 18:48.4 2:41.2
1543 Lina Kocurek 34 GER 18:52.9 2:41.8
1544 Thomas Scotton 68 USA 18:56.8 2:42.4
1545 Nash Quines 49 USA 18:57.6 2:42.5
1546 유 미숙 63 KOR 18:59.0 2:42.7
1547 Matthias Fett 41 GER 18:59.1 2:42.7
1547 Carol Gushiken 46 BRA 18:59.1 2:42.7
1549 Stephen Pettyfer 62 GBR 18:59.3 2:42.7
1550 Wyatt Crossin 58 USA 19:01.2 2:43.0