Workout of the Day
« December 31, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Josh Harrison | 42 | NZL | 12:30.6 | 1:47.2 | ||
| 2 | Logan Cook | 21 | AUS | 12:58.0 | 1:51.1 | ||
| 3 | Chuck Buchanan | 42 | AUS | 13:24.7 | 1:54.9 | ||
| 4 | Bob Morrison | 60 | NZL | 15:02.8 | 2:08.9 | ||
| 5 | Roy Norrington | 57 | NZL | 15:05.4 | 2:09.3 | ||
| 6 | Simon LEE | 39 | Seoul | KOR | 17:20.5 | 2:28.6 |