Workout of the Day
« December 31, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 11:41.5 | 1:40.2 | |
| 2 | James Hallahan | 34 | AUS | 12:17.4 | 1:45.3 | ||
| 3 | Lachie R | 33 | Adelaide , SA | AUS | 12:27.3 | 1:46.7 | |
| 4 | Josh Sayer | 34 | AUS | 12:46.5 | 1:49.5 | ||
| 5 | Hone Taurua | 47 | NZL | 12:47.4 | 1:49.6 | ||
| 6 | Kaan Kahraman | 35 | AUS | 12:48.2 | 1:49.7 | ||
| 7 | Kadince Christensen | 29 | AUS | 12:58.1 | 1:51.1 | ||
| 8 | AJ Perese | 38 | NZL | 13:21.3 | 1:54.4 | ||
| 9 | Simon Connolly | 49 | AUS | 13:22.8 | 1:54.6 | ||
| 10 | Joseph Scott-Jones | 62 | NZL | 14:35.3 | 2:05.0 | ||
| 11 | Stefan Farley | 37 | AUS | 15:01.9 | 2:08.8 | ||
| 12 | Haylee England | 34 | AUS | 15:15.5 | 2:10.7 | ||
| 13 | Shahlima Perese | 36 | NZL | 15:45.2 | 2:15.0 | ||
| 14 | Simon LEE | 39 | Seoul | KOR | 16:06.3 | 2:18.0 | |
| 15 | Chantal Verstockt | 49 | TPE | 20:22.1 | 2:54.5 |