Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andrew Crichton	37	Prestwick	GBR		10,649	1:38.6
2	Sean Byrnes	37		USA		10,322	1:41.7
3	Juan Iglesias Gonseth	39	Madrid	ESP		10,290	1:42.0
4	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	10,288	1:42.0
5	Niall Kerbey	43		IRL		10,140	1:43.5
6	Romain Nouals	43		FRA		10,106	1:43.8
7	James Hallahan	34		AUS		10,089	1:44.0
8	Billy Neville	28		AUS		9,977	1:45.2
9	Nicolas B	42		FRA		9,830	1:46.8
10	Donal Brennan	53	Dublin	IRL	Flyefit	9,818	1:46.9
11	Manny Moreno	54		USA		9,783	1:47.3
12	Matt Tremelling	44		GBR		9,775	1:47.4
13	Mateusz Krempa	34		POL		9,733	1:47.8
14	Marcel Holubek	43		GER		9,724	1:47.9
15	Aaron Edworthy	17		GBR		9,710	1:48.1
16	Jens Rückert	45		GER		9,642	1:48.8
17	Ed Condry	72	Northamptonshire	GBR		9,638	1:48.9
18	Pierre jean Bastide	38		FRA		9,579	1:49.6
19	Joseph Adams	44		USA		9,552	1:49.9
20	David Wilkinson	53		USA		9,530	1:50.1
21	Russell Francis	56		USA		9,502	1:50.5
22	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,472	1:50.8
23	Antti Lahti	39		FIN		9,439	1:51.2
24	Paul Drake	57		GBR		9,388	1:51.8
25	Thibault Sonneville	39		FRA		9,370	1:52.0
26	Bjorn Gladisch	37		NED		9,341	1:52.4
27	Guillaume OUDET	34		FRA		9,306	1:52.8
28	Julien Dekreon	40		FRA		9,281	1:53.1
29	Pat Henry	47	Montreal, QC	CAN		9,263	1:53.3
30	Simon Connolly	49		AUS		9,236	1:53.6
31	Christian Fiedler	41		AUT		9,226	1:53.8
32	Bernie Shiao	65	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	9,197	1:54.1
32	Gareth Walker	46		GBR		9,197	1:54.1
34	benat ribeton	33		FRA		9,190	1:54.2
35	Nick Maxwell	47		GBR		9,118	1:55.1
36	Giuseppe Camera	49		ITA		9,108	1:55.2
37	Aksel Behr	16		DEN		9,077	1:55.6
38	Derek Moroz	52		CAN		9,059	1:55.9
39	Kevin Harte	38	Belfast	IRL		9,018	1:56.4
40	Kim Persson	37		SWE		8,984	1:56.8
41	Dave Matthias	45		GBR		8,923	1:57.6
42	Josh Sayer	34		AUS		8,908	1:57.8
42	Maxime Berton	29		FRA		8,908	1:57.8
44	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	8,867	1:58.4
45	Edward Yakovlev	51	Odessa	UKR		8,837	1:58.8
46	martin froschauer	48		GER		8,814	1:59.1
47	Daniel Balbini	35		GBR		8,802	1:59.2
48	Sabino Lagattolla	55	Hudson, MA	USA		8,779	1:59.6
49	Craig Hissong	55		USA		8,777	1:59.6
50	Josh Hewitt	31		CAN		8,701	2:00.6