Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sabino Lagattolla	55	Hudson, MA	USA		8,779	1:59.6
52	Craig Hissong	55		USA		8,777	1:59.6
53	Josh Hewitt	31		CAN		8,701	2:00.6
54	Franco Guerra	45		HON		8,692	2:00.8
55	Jake Kanowski	32		USA		8,670	2:01.1
56	Istvan Hegedus	63		HUN	The Diamonds (Over Sixties Erging Group)	8,663	2:01.2
57	Frank Grgurina	61		USA		8,620	2:01.8
58	Melissa J Hoffman	47		USA		8,598	2:02.1
59	Joeli Norman	38		GBR		8,565	2:02.5
60	Yve R	55		AUS		8,489	2:03.6
61	Sandy V	39		USA		8,479	2:03.8
62	Shawn Brubacher	53		CAN		8,468	2:03.9
63	Faidon Faidon	52		GRE		8,439	2:04.4
64	Fabian Göddertz	43		GER		8,399	2:05.0
65	Philip Allinger	36		GER		8,386	2:05.2
66	Hayden Coffey	31		USA		8,359	2:05.6
67	Sébastien De Oliveira	35		FRA		8,355	2:05.6
68	Lukas Schmitz	29		GER		8,326	2:06.1
69	Michal Kosut	43		POL		8,319	2:06.2
70	Lion Hennig	35		AUT		8,315	2:06.2
71	Jess Riley	45		USA		8,310	2:06.3
72	Nils Hiron	37		FRA		8,308	2:06.3
73	Anna Bjärby	52		SWE		8,293	2:06.6
74	Ulrich Weiß	63		GER		8,292	2:06.6
75	Rhodri Lloyd	32		GBR		8,230	2:07.5
76	Thomas Chibout	43		FRA		8,224	2:07.6
77	진영 방	39		KOR		8,220	2:07.7
78	Alexis Bogusky	42		USA		8,201	2:08.0
79	Karna Venkatraj	28		USA		8,192	2:08.1
80	Pascal BABYLON	38		FRA		8,156	2:08.7
81	Alexander Bennett	40	Chilcompton	GBR		8,137	2:09.0
82	Shan Younker	59	Medford, OR	USA		8,108	2:09.5
83	Sara Gullberg	36		DEN		8,073	2:10.0
84	Stuart Bild	41		USA		8,067	2:10.1
85	Bob McMichael	47		USA		8,044	2:10.5
86	Claudia Cattoi	49	Trento	ITA	Prosport Trento, Italy	8,006	2:11.1
87	Brendan Bergson	36		USA		7,965	2:11.8
88	Emmerson Wood	33		GBR		7,951	2:12.0
89	Katherine Lapointe	35		CAN		7,900	2:12.9
90	Tenna Riber	30		DEN		7,894	2:13.0
91	John Van Look	50	Hamburg	GER		7,864	2:13.5
92	Robert Carey	48		USA		7,838	2:13.9
93	Stephen Black	50		USA		7,824	2:14.2
94	George Dwight, II	67	Cincinnati, OH	USA		7,806	2:14.5
95	Steven Robinson	52		USA		7,784	2:14.8
96	Robert Stanton	42		USA		7,778	2:14.9
97	James McMullen	50		USA		7,771	2:15.1
98	Robert Kinsella	41		GBR		7,730	2:15.8
99	Steve McNally	63		GBR		7,722	2:15.9
100	Rod Hooper	58		AUS		7,651	2:17.2