Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Erin Triplett | 41 | USA | State Farm - Good Neighbors | 6,976 | 2:30.5 | |
| 152 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 6,946 | 2:31.1 |
| 153 | Roger Mellon | 61 | Bay Shore, NY | USA | 6,923 | 2:31.6 | |
| 154 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 6,896 | 2:32.2 |
| 155 | Christopher Enderton | 51 | Madison, AL | USA | U.S. Army Retired | 6,891 | 2:32.3 |
| 156 | Kyle Wingfield | 49 | USA | 6,876 | 2:32.7 | ||
| 157 | Jennifer Weinfeld | 59 | USA | 6,820 | 2:33.9 | ||
| 158 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,808 | 2:34.2 |
| 159 | Jaralyn Cole | 31 | USA | 6,742 | 2:35.7 | ||
| 160 | Kreg Smead | 33 | USA | 6,705 | 2:36.5 | ||
| 161 | Peggy Rix | 53 | Buchholz in der Nordheide | GER | 6,695 | 2:36.8 | |
| 162 | Taylor Parsons | 37 | USA | 6,644 | 2:38.0 | ||
| 163 | Élise Méthot-Duquette | 42 | CAN | 6,487 | 2:41.8 | ||
| 164 | Quentin Speight | 42 | USA | 6,218 | 2:48.8 | ||
| 165 | Ji Myeong Jeong | 40 | KOR | 6,187 | 2:49.7 | ||
| 166 | Marta Santacana Rodríguez | 47 | GBR | 6,063 | 2:53.1 | ||
| 167 | Liza Ferro | 29 | USA | 5,930 | 2:57.0 | ||
| 168 | Kristen Etheridge | 51 | USA | 5,858 | 2:59.2 | ||
| 169 | Jennifer Beeman | 40 | USA | 5,594 | 3:07.7 | ||
| 170 | Sarah Brown | 44 | GBR | 5,520 | 3:10.2 | ||
| 171 | Carolyn Yamamoto | 40 | USA | 5,397 | 3:14.5 | ||
| 172 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 5,203 | 3:21.8 |
| 173 | Steven Embry | 34 | USA | 4,719 | 3:42.5 |