Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kyle Wingfield | 49 | USA | 6,876 | 2:32.7 | ||
| 152 | Jennifer Weinfeld | 59 | USA | 6,820 | 2:33.9 | ||
| 153 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,808 | 2:34.2 |
| 154 | Jaralyn Cole | 31 | USA | 6,742 | 2:35.7 | ||
| 155 | Kreg Smead | 33 | USA | 6,705 | 2:36.5 | ||
| 156 | Peggy Rix | 53 | Buchholz in der Nordheide | GER | 6,695 | 2:36.8 | |
| 157 | Taylor Parsons | 37 | USA | 6,644 | 2:38.0 | ||
| 158 | Élise Méthot-Duquette | 42 | CAN | 6,487 | 2:41.8 | ||
| 159 | Quentin Speight | 42 | USA | 6,218 | 2:48.8 | ||
| 160 | Ji Myeong Jeong | 40 | KOR | 6,187 | 2:49.7 | ||
| 161 | Marta Santacana Rodríguez | 47 | GBR | 6,063 | 2:53.1 | ||
| 162 | Liza Ferro | 29 | USA | 5,930 | 2:57.0 | ||
| 163 | Kristen Etheridge | 51 | USA | 5,858 | 2:59.2 | ||
| 164 | Sarah Brown | 44 | GBR | 5,520 | 3:10.2 | ||
| 165 | Carolyn Yamamoto | 40 | USA | 5,397 | 3:14.5 | ||
| 166 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 5,203 | 3:21.8 |