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Workout of the Day

« January 1, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
101 Clare Logan 55 NZL 7,647 2:17.3
102 Jill Wolff 44 USA 7,629 2:17.6
103 Larissa Gerber 34 SUI 7,628 2:17.6
104 Irina Pinjaeva - USA 7,619 2:17.8
105 Kerri Balsama 35 USA 7,612 2:17.9
106 Kameron Davis 39 USA 7,556 2:18.9
107 Rhi J-T 43 GBR 7,544 2:19.1
108 Lisa Washburn 57 USA 7,515 2:19.7
109 Carol Arbaugh 55 USA 7,514 2:19.7
110 Craig Dente 49 USA 7,486 2:20.2
111 Kai Esser 40 GER 7,434 2:21.2
112 Carmen Maarse 35 NED 7,423 2:21.4
113 Brian Cherry 43 USA 7,422 2:21.4
114 Patrick Dunne 75 USA 7,401 2:21.8
115 Kenneth Johnson 42 USA 7,393 2:22.0
116 Clive Madge 54 NZL 7,317 2:23.5
117 Stephan Merz 58 GER 7,303 2:23.7
118 Danni Stitt 42 USA 7,280 2:24.2
119 Martin Maddison 61 GBR 7,215 2:25.5
120 Anne-Brigitte Alt 41 KOR 7,202 2:25.7
121 Josephine Squire 36 GBR 7,039 2:29.1
122 Luc Branky 41 SUI 6,997 2:30.0
123 Tony Elitcher 75 USA 6,989 2:30.2
124 Erin Triplett 41 USA 6,976 2:30.5
125 Jeffrey Dunlap 42 USA 6,946 2:31.1
126 Roger Mellon 61 USA 6,923 2:31.6
127 Greg Berry 70 USA 6,896 2:32.2
128 Christopher Enderton 51 USA 6,891 2:32.3
129 Kyle Wingfield 49 USA 6,876 2:32.7
130 Tim Russell 74 USA 6,808 2:34.2
131 Jaralyn Cole 31 USA 6,742 2:35.7
132 Kreg Smead 33 USA 6,705 2:36.5
133 Peggy Rix 53 GER 6,695 2:36.8
134 Taylor Parsons 37 USA 6,644 2:38.0
135 Élise Méthot-Duquette 42 CAN 6,487 2:41.8
136 Quentin Speight 42 USA 6,218 2:48.8
137 Ji Myeong Jeong 40 KOR 6,187 2:49.7
138 Marta Santacana Rodríguez 47 GBR 6,063 2:53.1
139 Liza Ferro 29 USA 5,930 2:57.0
140 Kristen Etheridge 51 USA 5,858 2:59.2
141 Sarah Brown 44 GBR 5,520 3:10.2
142 Carolyn Yamamoto 40 USA 5,397 3:14.5
143 Franco Recupero 85 ITA 5,203 3:21.8