Workout of the Day
« January 2, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 47 | AUS | 9,682 | 1:39.1 | ||
| 2 | M K | 48 | AUS | Drag Factory | 9,644 | 1:39.5 | |
| 3 | James Hallahan | 34 | AUS | 9,219 | 1:44.1 | ||
| 4 | AJ Perese | 38 | NZL | 8,476 | 1:53.2 | ||
| 5 | Simon Connolly | 49 | AUS | 8,341 | 1:55.0 | ||
| 6 | Jack Mulherin | 24 | AUS | 7,896 | 2:01.5 | ||
| 7 | 진영 방 | 39 | KOR | 7,873 | 2:01.9 | ||
| 8 | Joseph Scott-Jones | 62 | NZL | 7,624 | 2:05.9 | ||
| 9 | Jane Cross | 34 | AUS | 7,316 | 2:11.2 | ||
| 10 | Shahlima Perese | 36 | NZL | 7,230 | 2:12.7 | ||
| 11 | Sondra Kremerskothen | 55 | QLD | AUS | 6,924 | 2:18.6 | |
| 12 | Sarah Hannay | 41 | AUS | 5,983 | 2:40.4 | ||
| 13 | Chantal Verstockt | 49 | TPE | 5,855 | 2:43.9 | ||
| 14 | Kay Staples | 65 | AUS | 5,825 | 2:44.8 |