Workout of the Day
« January 2, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Owen O’Brien | 38 | NZL | 4,841 | 1:39.1 | ||
| 2 | Harry Bunton | 41 | AUS | 4,641 | 1:43.4 | ||
| 3 | Sean Smith | 55 | AUS | 4,602 | 1:44.3 | ||
| 4 | Bartosz Bartnik | 36 | Pontefract | POL | 4,599 | 1:44.3 | |
| 5 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,563 | 1:45.1 | |
| 6 | Ngou Teng Wu | 48 | MAC | 4,442 | 1:48.0 | ||
| 7 | Dave Leadenham | 41 | VIC | AUS | 4,336 | 1:50.7 | |
| 8 | Jay Vidler | 40 | AUS | 4,300 | 1:51.6 | ||
| 9 | Michael Wall | 35 | NZL | 4,298 | 1:51.6 | ||
| 10 | Sam Pickles | 49 | NZL | 4,288 | 1:51.9 | ||
| 11 | Andrew Vella | 41 | AUS | 4,275 | 1:52.2 | ||
| 12 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,256 | 1:52.7 | |
| 13 | Irvin Evans | 47 | AUS | 4,207 | 1:54.0 | ||
| 14 | Aaron Levie | 40 | AUS | 4,171 | 1:55.0 | ||
| 15 | Jack Mulherin | 24 | AUS | 4,168 | 1:55.1 | ||
| 16 | Daniel Clark | 44 | SIN | 4,165 | 1:55.2 | ||
| 17 | Nick Scane | 30 | AUS | 4,129 | 1:56.2 | ||
| 18 | Steven Bishop | 44 | AUS | 4,122 | 1:56.4 | ||
| 19 | Tom W | 43 | AUS | 4,071 | 1:57.9 | ||
| 19 | Chrystal Singh | 35 | AUS | 4,071 | 1:57.9 | ||
| 21 | Luke Smith | 29 | AUS | 4,048 | 1:58.5 | ||
| 22 | Dave Lovelace | 50 | Sydney, NSW | AUS | 4,033 | 1:59.0 | |
| 23 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,031 | 1:59.0 |
| 24 | Scot Bugg | 54 | AUS | 4,022 | 1:59.3 | ||
| 25 | Craig Campbell | 48 | AUS | 4,012 | 1:59.6 | ||
| 26 | Sangkyu Ryu | 61 | KOR | 4,010 | 1:59.7 | ||
| 27 | Ben Davies | 44 | AUS | 4,009 | 1:59.7 | ||
| 28 | Will Noble | 51 | AUS | 3,988 | 2:00.3 | ||
| 29 | Maik Wannek | 38 | GER | 3,969 | 2:00.9 | ||
| 30 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 3,959 | 2:01.2 | |
| 31 | Al Jepsen | 48 | NZL | 3,911 | 2:02.7 | ||
| 32 | Karl Brewerton | 43 | NZL | 3,895 | 2:03.2 | ||
| 33 | Rob Mair | 48 | AUS | 3,800 | 2:06.3 | ||
| 34 | Hyunseung Lee | 44 | KOR | 3,736 | 2:08.4 | ||
| 35 | Owen Dwyer | 67 | NZL | 3,733 | 2:08.5 | ||
| 36 | Emma Kurtz | 39 | AUS | 3,699 | 2:09.7 | ||
| 37 | Eric Lim | 43 | MAS | 3,689 | 2:10.1 | ||
| 38 | James Cox | 29 | Gold Coast, QLD | AUS | 3,650 | 2:11.5 | |
| 39 | Rob Kennedy | 52 | Brisbane, QLD | AUS | 3,643 | 2:11.7 | |
| 40 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 3,639 | 2:11.9 | |
| 41 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:12.1 |
| 42 | Michael Scarfo | 35 | AUS | 3,588 | 2:13.7 | ||
| 42 | Niamh Mclean | 16 | NZL | 3,588 | 2:13.7 | ||
| 44 | Andrew Harris | 65 | Botany, NSW | AUS | 3,571 | 2:14.4 | |
| 45 | Glenn Smith | 42 | AUS | 3,559 | 2:14.8 | ||
| 46 | Patrick Murphy | 60 | AUS | 3,553 | 2:15.0 | ||
| 46 | Michael Holzaepfel | 40 | GER | 3,553 | 2:15.0 | ||
| 48 | Bek Amm | 34 | AUS | 3,549 | 2:15.2 | ||
| 49 | Reece Arday | 31 | AUS | 3,540 | 2:15.5 | ||
| 50 | Scott Dalibozek | 52 | AUS | 3,523 | 2:16.2 |