Workout of the Day

« January 2, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Owen O’Brien 38 NZL 4,841 1:39.1
2 Harry Bunton 41 AUS 4,641 1:43.4
3 Sean Smith 55 AUS 4,602 1:44.3
4 Bartosz Bartnik 36 POL 4,599 1:44.3
5 Jason Thorpe 38 AUS 4,563 1:45.1
6 Ngou Teng Wu 48 MAC 4,442 1:48.0
7 Dave Leadenham 41 AUS 4,336 1:50.7
8 Jay Vidler 40 AUS 4,300 1:51.6
9 Michael Wall 35 NZL 4,298 1:51.6
10 Sam Pickles 49 NZL 4,288 1:51.9
11 Andrew Vella 41 AUS 4,275 1:52.2
12 Julian Hine 56 AUS 4,256 1:52.7
13 Irvin Evans 47 AUS 4,207 1:54.0
14 Aaron Levie 40 AUS 4,171 1:55.0
15 Jack Mulherin 24 AUS 4,168 1:55.1
16 Daniel Clark 44 SIN 4,165 1:55.2
17 Nick Scane 30 AUS 4,129 1:56.2
18 Steven Bishop 44 AUS 4,122 1:56.4
19 Tom W 43 AUS 4,071 1:57.9
19 Chrystal Singh 35 AUS 4,071 1:57.9
21 Luke Smith 29 AUS 4,048 1:58.5
22 Dave Lovelace 50 AUS 4,033 1:59.0
23 Rob Andrusiow 68 AUS 4,031 1:59.0
24 Scot Bugg 54 AUS 4,022 1:59.3
25 Craig Campbell 48 AUS 4,012 1:59.6
26 Sangkyu Ryu 61 KOR 4,010 1:59.7
27 Ben Davies 44 AUS 4,009 1:59.7
28 Will Noble 51 AUS 3,988 2:00.3
29 Maik Wannek 38 GER 3,969 2:00.9
30 Harro Groenewegen 52 AUS 3,959 2:01.2
31 Al Jepsen 48 NZL 3,911 2:02.7
32 Karl Brewerton 43 NZL 3,895 2:03.2
33 Rob Mair 48 AUS 3,800 2:06.3
34 Hyunseung Lee 44 KOR 3,736 2:08.4
35 Owen Dwyer 67 NZL 3,733 2:08.5
36 Emma Kurtz 39 AUS 3,699 2:09.7
37 Eric Lim 43 MAS 3,689 2:10.1
38 James Cox 29 AUS 3,650 2:11.5
39 Rob Kennedy 52 AUS 3,643 2:11.7
40 Matthew Sluggett 38 AUS 3,639 2:11.9
41 Paul Kroon 80 AUS 3,633 2:12.1
42 Michael Scarfo 35 AUS 3,588 2:13.7
42 Niamh Mclean 16 NZL 3,588 2:13.7
44 Andrew Harris 65 AUS 3,571 2:14.4
45 Glenn Smith 42 AUS 3,559 2:14.8
46 Patrick Murphy 60 AUS 3,553 2:15.0
46 Michael Holzaepfel 40 GER 3,553 2:15.0
48 Bek Amm 34 AUS 3,549 2:15.2
49 Reece Arday 31 AUS 3,540 2:15.5
50 Scott Dalibozek 52 AUS 3,523 2:16.2