Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Neil Cauldwell	41		GBR		3,667	1:38.1
2	Quentin Helies	29		FRA		3,661	1:38.3
3	Owen O’Brien	38		NZL		3,648	1:38.6
4	Oisin Lennon	35		IRL		3,640	1:38.9
5	Sam Stretch	33		GBR		3,628	1:39.2
6	Winston H.	42		NED		3,611	1:39.6
7	Joseph Dingle	30		AUS	Corio Bay Rowing Club, Geelong	3,583	1:40.4
8	Zach Wiseman	36		NZL		3,580	1:40.5
9	Logan Martin	46		NZL		3,565	1:40.9
10	Tobias Nygaard	29		NOR		3,544	1:41.5
11	Sam Horrocks	35		NZL		3,542	1:41.6
11	Knut Erik Ellingsgård Johansen	35		NOR		3,542	1:41.6
13	Marc Gerber	40		GER		3,541	1:41.6
14	Alan Zapałowski	25		POL		3,537	1:41.7
15	Paul Sanderson	58	Preston	GBR	SUB-7 IRC	3,527	1:42.0
16	Bernd Bohmann	37		GER		3,512	1:42.5
17	T Kvigne	32		USA	GARAGEATHLETE	3,507	1:42.6
18	Evan Norbury	37		AUS		3,502	1:42.7
19	Bryan Bunch	54	AL	USA		3,498	1:42.9
20	Paul Friehauf	45		USA		3,483	1:43.3
21	Russell Whiteford	41		AUS		3,479	1:43.4
22	Cameron Knowles	43		USA		3,472	1:43.6
23	Samuel Hodgson	37		GBR		3,470	1:43.7
24	Rob Mazzarella	50	Virginia Beach	USA		3,465	1:43.8
25	Benji Porter	35		USA		3,458	1:44.1
26	jonatan flores	50	Laredo	ESP		3,445	1:44.4
27	Nic Huiskes	44	Amsterdam	NED		3,433	1:44.8
28	Harm Vz	34		NED		3,429	1:44.9
29	nicolas morency	22		CAN		3,426	1:45.0
30	Phillip Tinis	49	Houston, TX	USA		3,420	1:45.2
31	Gareth Watson	40	PERTH, WA	AUS		3,418	1:45.3
32	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	3,417	1:45.3
33	Jérémy L'hôte	46		FRA		3,412	1:45.5
34	Emile Conrad	41		RSA		3,411	1:45.5
35	Bradley Demers	42	Oxford, ME	USA		3,410	1:45.5
36	John Moran	38		GBR		3,409	1:45.6
37	Wouter Lapeirre	47		BEL		3,401	1:45.8
38	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,397	1:45.9
39	Justin Steeby	37		USA		3,392	1:46.1
40	Richard Abrahamsson	49		SWE		3,390	1:46.1
41	Sebastijan Mašić	46	Gospic	CRO		3,388	1:46.2
41	Martin Brady	48		GBR		3,388	1:46.2
43	Johann Weigl	60		GER		3,382	1:46.4
44	Shay Egan	56	Aylesbury	IRL	Rowfit	3,381	1:46.4
45	Alexander Winkler	38		AUS		3,379	1:46.5
45	Alec McGillivray	43	Paris, ON	CAN		3,379	1:46.5
47	Ivan Haviar	55	Banská Bystrica	SVK		3,377	1:46.6
48	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,374	1:46.6
49	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	3,373	1:46.7
50	Alex Warner	43		GBR		3,370	1:46.8