Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Cyril Malle-Barlow | 34 | USA | 3,164 | 1:53.7 | ||
| 252 | lafeil wu | 46 | 青岛 | CHN | 3,162 | 1:53.8 | |
| 252 | Caleb Towles | 26 | USA | 3,162 | 1:53.8 | ||
| 254 | Markus Erdmann | 61 | GER | 3,159 | 1:53.9 | ||
| 255 | Jonathan Henderson | 47 | USA | 3,158 | 1:53.9 | ||
| 255 | Andrew Morrison | 70 | Redhill | GBR | 3,158 | 1:53.9 | |
| 255 | Marek Šariský | 38 | SVK | 3,158 | 1:53.9 | ||
| 255 | Terry Hinton | 40 | Los Angeles, CA | USA | 3,158 | 1:53.9 | |
| 259 | Joel Magalhaes | 34 | LUX | 3,154 | 1:54.1 | ||
| 260 | Fonawah Atang | 55 | GBR | 3,153 | 1:54.1 | ||
| 260 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,153 | 1:54.1 | |
| 260 | Nick Musial | 45 | USA | 3,153 | 1:54.1 | ||
| 263 | Winicjusz Brzostowski | 51 | FRA | 3,152 | 1:54.2 | ||
| 263 | Frans Larsen | 42 | DEN | 3,152 | 1:54.2 | ||
| 263 | John Daly | 44 | Silverdale, WA | USA | 3,152 | 1:54.2 | |
| 266 | Nick Daems | 36 | BEL | 3,151 | 1:54.2 | ||
| 266 | Taylor Fordham | 44 | TX | USA | 3,151 | 1:54.2 | |
| 266 | Aaron Hardin | 50 | Gilbert, AZ | USA | Arizona Outlaws | 3,151 | 1:54.2 |
| 269 | Ben Stachowiak | 36 | USA | 3,150 | 1:54.2 | ||
| 270 | LEONE VASSOLER | 37 | BRA | 3,148 | 1:54.3 | ||
| 270 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,148 | 1:54.3 |
| 272 | Henning Haaland | 55 | NOR | 3,147 | 1:54.3 | ||
| 272 | Gilles Louppe | 38 | BEL | 3,147 | 1:54.3 | ||
| 274 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,146 | 1:54.4 |
| 275 | Pourik C | 50 | USA | 3,145 | 1:54.4 | ||
| 276 | Espen Skjervold | 41 | NOR | 3,143 | 1:54.5 | ||
| 276 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,143 | 1:54.5 |
| 276 | Doug Schledewitz | 54 | USA | 3,143 | 1:54.5 | ||
| 279 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,141 | 1:54.6 |
| 280 | John Stys | 59 | Monticello , FL | USA | 3,140 | 1:54.6 | |
| 281 | James Buntine | 62 | GBR | 3,139 | 1:54.6 | ||
| 281 | Angel Gatell | 53 | GUAYNABO | PUR | 3,139 | 1:54.6 | |
| 283 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,138 | 1:54.7 |
| 283 | Iago Mariño | 44 | ESP | 3,138 | 1:54.7 | ||
| 283 | Christoph Pickl | 51 | Weinitzen | AUT | 3,138 | 1:54.7 | |
| 283 | Bryan Olsen | 38 | USA | 3,138 | 1:54.7 | ||
| 283 | Tom Bonilla | 45 | USA | 3,138 | 1:54.7 | ||
| 288 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 3,137 | 1:54.7 |
| 289 | Maxim Baldinger | 36 | GER | 3,136 | 1:54.7 | ||
| 290 | Ryan Martino | 47 | CO | USA | 3,134 | 1:54.8 | |
| 290 | Kevin Crosby | 34 | USA | 3,134 | 1:54.8 | ||
| 290 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,134 | 1:54.8 | |
| 293 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,133 | 1:54.9 |
| 293 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,133 | 1:54.9 |
| 295 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,131 | 1:54.9 |
| 295 | Thibault B | 42 | FRA | 3,131 | 1:54.9 | ||
| 295 | Greg T | 38 | NJ | USA | 3,131 | 1:54.9 | |
| 298 | Michael Clarke | 54 | NJ | USA | 3,130 | 1:55.0 | |
| 299 | Taft Franklin | 41 | USA | 3,129 | 1:55.0 | ||
| 299 | Magnus Larsen | 36 | DEN | 3,129 | 1:55.0 |