Sign Up
1785
Total people
4393
Average
Change Date

Filter

Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 john cranston 45 USA 5,998 1:40.0
2 Winston H. 42 NED 5,810 1:43.2
3 Bernd Bohmann 37 GER 5,768 1:44.0
3 Patrick Sturges 46 USA 5,768 1:44.0
5 Logan Martin 46 NZL 5,752 1:44.3
6 Luke Maguire 38 GBR 5,739 1:44.5
7 Sam Horrocks 35 NZL 5,703 1:45.2
8 Benji Chandler 46 USA 5,662 1:45.9
9 Niall Fostyk 32 AUS 5,626 1:46.6
10 T Kvigne 32 USA 5,618 1:46.7
11 Florian Strähhuber 50 SUI 5,591 1:47.3
12 Nic Huiskes 44 NED 5,587 1:47.3
13 Ludwig Axelsson 22 SWE 5,582 1:47.4
14 Martin Eysturdal 49 FRO 5,575 1:47.6
15 Mat Roberts 45 AUS 5,557 1:47.9
16 Kevin Tuene 36 AUS 5,544 1:48.2
17 Ben G 56 GBR 5,541 1:48.2
18 Alastair Steele 52 GBR 5,539 1:48.3
19 George Grills 53 USA 5,524 1:48.6
20 Mikael Dahlin 43 SWE 5,522 1:48.6
21 Jörg Thiele 56 GER 5,517 1:48.7
22 Corey Jones 40 AUS 5,509 1:48.9
22 D.J. Goebel 36 USA 5,509 1:48.9
24 Maik Braunsdorf 48 GER 5,505 1:48.9
25 Stefan Hamelinck 51 BEL 5,502 1:49.0
26 Eamon Kromka 39 USA 5,496 1:49.1
27 Christoffer Winge 27 NOR 5,492 1:49.2
27 J Daddy 37 USA 5,492 1:49.2
27 Daniel Hargbøl Madsen 46 DEN 5,492 1:49.2
30 Matthieu Carpin 52 BEL 5,484 1:49.4
31 Jordan Symonds 41 CAN 5,483 1:49.4
32 Mark Veltman 40 UAE 5,480 1:49.4
32 Remo Steffen 46 SUI 5,480 1:49.4
34 A A 48 AUS 5,474 1:49.6
35 Сергей Павлий 48 AIN 5,468 1:49.7
35 Rudy Grilli 46 ITA 5,468 1:49.7
37 René Simon 44 GER 5,464 1:49.8
38 Quentin Hardy 42 FRA 5,461 1:49.8
39 Lumbu P 48 CAN 5,459 1:49.9
40 Shay Egan 56 IRL 5,448 1:50.1
41 Lars Weichert 54 GER 5,444 1:50.2
42 Noel Fechhelm 50 USA 5,437 1:50.3
43 David Eggleston 45 GBR 5,434 1:50.4
44 Duncan Gardiner 47 GBR 5,433 1:50.4
44 Jan Loosen 46 GER 5,433 1:50.4
46 Jason Thorpe 38 AUS 5,432 1:50.4
47 Kev Thomas 54 GBR 5,427 1:50.5
48 Stefan Kujundzic 31 SWE 5,421 1:50.6
49 Jesse Schechter 50 USA 5,410 1:50.9
50 David Cullen 41 IRL 5,408 1:50.9