Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Donald Brezavar	39	Kansas City, MO	USA		5,294	1:53.3
102	Christian Coe	41	AK	USA	Fairbanks AK nordic	5,292	1:53.3
103	Oscar Wurdinger	46		USA	USMC Veterans	5,290	1:53.4
104	George Sendelbach	36	Spanish Fort, AL	USA	U.S. Army	5,286	1:53.5
105	Kyle Easley	42		USA		5,284	1:53.5
106	F Meuleman	56		NED	E.R.V. Thyro	5,281	1:53.6
106	Göran Sbiegay	54		GER		5,281	1:53.6
108	Steven Bishop	44		AUS		5,278	1:53.6
109	Duncan Dunning	53	New Plymouth	NZL		5,274	1:53.7
109	Loïc Nicolas	47	Chartres	FRA		5,274	1:53.7
109	Jeremy Graham	53		NZL		5,274	1:53.7
112	Chris Jones	55		GBR		5,273	1:53.7
113	Hayo Cnossen	58	De Knipe	NED		5,271	1:53.8
113	David Bushnell	40		USA		5,271	1:53.8
115	Daniel Peters	33		USA		5,269	1:53.8
116	Håvard Haarstad	44		NOR		5,267	1:53.9
117	Erik Lood	48	TX	USA	Austin Rowing Club	5,266	1:53.9
118	Timothy Poulin	33		USA		5,263	1:54.0
119	Ivan Leache	53	Pamplona	ESP		5,262	1:54.0
119	Toby Martlew	40		GBR		5,262	1:54.0
121	Simonas Stankūnas	49	Kaunas	LTU		5,260	1:54.0
122	Andy Bannister	64		USA		5,255	1:54.1
123	Martijn den Ouden	50		NED	E.R.V. Thyro	5,252	1:54.2
124	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	5,249	1:54.3
125	Martijn Bos	43	Enschede	NED	E.R.V. Thyro	5,247	1:54.3
126	Alan Reid	44	Glasgow	GBR		5,245	1:54.3
127	Kristopher Krahé	44	Vorst	GER		5,244	1:54.4
128	James Hearson	45	Melton Mowbray	GBR		5,243	1:54.4
129	Robert Skole	39	Berlin	GER		5,241	1:54.4
130	Kym Porter	44	Melbourne , VIC	AUS		5,240	1:54.5
130	Piotr Zieliński	46		POL		5,240	1:54.5
132	Jonas Carlström	57	Kristianstad	SWE		5,239	1:54.5
132	Jon Isaacs	35		GBR		5,239	1:54.5
132	Mark Brennan	33		GBR		5,239	1:54.5
135	Edmond Griffin	47		USA		5,237	1:54.5
136	Amos Vernon	40		USA		5,234	1:54.6
137	Alexander K	9		GBR		5,229	1:54.7
138	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		5,228	1:54.7
139	Pier Carl Blanchet	35		CAN		5,225	1:54.8
140	Paul Yantosh	40	Harleysville, PA	USA	CrossFit Apex	5,223	1:54.8
141	Nicky Serfling	50	Bonn	GER		5,222	1:54.8
142	Pourik C	50		USA		5,221	1:54.9
143	Mathias Wernli	48		SUI		5,220	1:54.9
144	Christiaan Kamstra	54	Voorschoten	NED		5,218	1:54.9
144	Florent Aubry	39		FRA		5,218	1:54.9
146	Nick Fry	40		USA		5,215	1:55.0
147	Tom Hughes	42	Haywards Heath	GBR		5,212	1:55.1
147	Nick Wzientek	44		USA		5,212	1:55.1
149	Martin 'Crusher' Downey	62	Bristol	GBR	City of Bristol Rowing Club	5,209	1:55.1
150	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,208	1:55.2