Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christian Coe	41	AK	USA	Fairbanks AK nordic	5,292	1:53.3
102	Oscar Wurdinger	46		USA	USMC Veterans	5,290	1:53.4
103	George Sendelbach	36	Spanish Fort, AL	USA		5,286	1:53.5
104	Kyle Easley	42		USA		5,284	1:53.5
105	F Meuleman	56		NED	E.R.V. Thyro	5,281	1:53.6
105	Göran Sbiegay	54		GER		5,281	1:53.6
107	Steven Bishop	44		AUS		5,278	1:53.6
108	Duncan Dunning	53	New Plymouth	NZL		5,274	1:53.7
108	Loïc Nicolas	47	Chartres	FRA		5,274	1:53.7
108	Jeremy Graham	53		NZL		5,274	1:53.7
111	Chris Jones	55		GBR		5,273	1:53.7
112	Hayo Cnossen	58	De Knipe	NED		5,271	1:53.8
112	David Bushnell	40		USA		5,271	1:53.8
114	Daniel Peters	33		USA		5,269	1:53.8
115	Håvard Haarstad	44		NOR		5,267	1:53.9
116	Erik Lood	48	TX	USA	Austin Rowing Club	5,266	1:53.9
117	Timothy Poulin	33		USA		5,263	1:54.0
118	Ivan Leache	53	Pamplona	ESP		5,262	1:54.0
118	Toby Martlew	40		GBR		5,262	1:54.0
120	Simonas Stankūnas	49	Kaunas	LTU		5,260	1:54.0
121	Andy Bannister	64		USA		5,255	1:54.1
122	Martijn den Ouden	50		NED	E.R.V. Thyro	5,252	1:54.2
123	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	5,249	1:54.3
124	Martijn Bos	43	Enschede	NED	E.R.V. Thyro	5,247	1:54.3
125	Alan Reid	44	Glasgow	GBR		5,245	1:54.3
126	Kristopher Krahé	44	Vorst	GER		5,244	1:54.4
127	James Hearson	45	Melton Mowbray	GBR		5,243	1:54.4
128	Robert Skole	39	Berlin	GER		5,241	1:54.4
129	Kym Porter	44	Melbourne , VIC	AUS		5,240	1:54.5
129	Piotr Zieliński	46		POL		5,240	1:54.5
131	Jonas Carlström	57	Kristianstad	SWE		5,239	1:54.5
131	Jon Isaacs	35		GBR		5,239	1:54.5
131	Mark Brennan	33		GBR		5,239	1:54.5
134	Edmond Griffin	47		USA		5,237	1:54.5
135	Amos Vernon	40		USA		5,234	1:54.6
136	Alexander K	9		GBR		5,229	1:54.7
137	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		5,228	1:54.7
138	Pier Carl Blanchet	35		CAN		5,225	1:54.8
139	Paul Yantosh	40	Harleysville, PA	USA	CrossFit Apex	5,223	1:54.8
140	Nicky Serfling	50	Bonn	GER		5,222	1:54.8
141	Pourik C	50		USA		5,221	1:54.9
142	Mathias Wernli	48		SUI		5,220	1:54.9
143	Christiaan Kamstra	54	Voorschoten	NED		5,218	1:54.9
143	Florent Aubry	39		FRA		5,218	1:54.9
145	Nick Fry	40		USA		5,215	1:55.0
146	Tom Hughes	42	Haywards Heath	GBR		5,212	1:55.1
146	Nick Wzientek	44		USA		5,212	1:55.1
148	Martin 'Crusher' Downey	62	Bristol	GBR	City of Bristol Rowing Club	5,209	1:55.1
149	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,208	1:55.2
149	Thibaut PERRIN	32	GRENOBLE	FRA		5,208	1:55.2