Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Christian Coe | 41 | AK | USA | Fairbanks AK nordic | 5,292 | 1:53.3 |
| 102 | Oscar Wurdinger | 46 | USA | USMC Veterans | 5,290 | 1:53.4 | |
| 103 | George Sendelbach | 36 | Spanish Fort, AL | USA | 5,286 | 1:53.5 | |
| 104 | Kyle Easley | 42 | USA | 5,284 | 1:53.5 | ||
| 105 | F Meuleman | 56 | NED | E.R.V. Thyro | 5,281 | 1:53.6 | |
| 105 | Göran Sbiegay | 54 | GER | 5,281 | 1:53.6 | ||
| 107 | Steven Bishop | 44 | AUS | 5,278 | 1:53.6 | ||
| 108 | Duncan Dunning | 53 | New Plymouth | NZL | 5,274 | 1:53.7 | |
| 108 | Loïc Nicolas | 47 | Chartres | FRA | 5,274 | 1:53.7 | |
| 108 | Jeremy Graham | 53 | NZL | 5,274 | 1:53.7 | ||
| 111 | Chris Jones | 55 | GBR | 5,273 | 1:53.7 | ||
| 112 | Hayo Cnossen | 58 | De Knipe | NED | 5,271 | 1:53.8 | |
| 112 | David Bushnell | 40 | USA | 5,271 | 1:53.8 | ||
| 114 | Daniel Peters | 33 | USA | 5,269 | 1:53.8 | ||
| 115 | Håvard Haarstad | 44 | NOR | 5,267 | 1:53.9 | ||
| 116 | Erik Lood | 48 | TX | USA | Austin Rowing Club | 5,266 | 1:53.9 |
| 117 | Timothy Poulin | 33 | USA | 5,263 | 1:54.0 | ||
| 118 | Ivan Leache | 53 | Pamplona | ESP | 5,262 | 1:54.0 | |
| 118 | Toby Martlew | 40 | GBR | 5,262 | 1:54.0 | ||
| 120 | Simonas Stankūnas | 49 | Kaunas | LTU | 5,260 | 1:54.0 | |
| 121 | Andy Bannister | 64 | USA | 5,255 | 1:54.1 | ||
| 122 | Martijn den Ouden | 50 | NED | E.R.V. Thyro | 5,252 | 1:54.2 | |
| 123 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 5,249 | 1:54.3 |
| 124 | Martijn Bos | 43 | Enschede | NED | E.R.V. Thyro | 5,247 | 1:54.3 |
| 125 | Alan Reid | 44 | Glasgow | GBR | 5,245 | 1:54.3 | |
| 126 | Kristopher Krahé | 44 | Vorst | GER | 5,244 | 1:54.4 | |
| 127 | James Hearson | 45 | Melton Mowbray | GBR | 5,243 | 1:54.4 | |
| 128 | Robert Skole | 39 | Berlin | GER | 5,241 | 1:54.4 | |
| 129 | Kym Porter | 44 | Melbourne , VIC | AUS | 5,240 | 1:54.5 | |
| 129 | Piotr Zieliński | 46 | POL | 5,240 | 1:54.5 | ||
| 131 | Jonas Carlström | 57 | Kristianstad | SWE | 5,239 | 1:54.5 | |
| 131 | Jon Isaacs | 35 | GBR | 5,239 | 1:54.5 | ||
| 131 | Mark Brennan | 33 | GBR | 5,239 | 1:54.5 | ||
| 134 | Edmond Griffin | 47 | USA | 5,237 | 1:54.5 | ||
| 135 | Amos Vernon | 40 | USA | 5,234 | 1:54.6 | ||
| 136 | Alexander K | 9 | GBR | 5,229 | 1:54.7 | ||
| 137 | Marcin Gabryszewski | 39 | Aleksandrów Łódzki | POL | 5,228 | 1:54.7 | |
| 138 | Pier Carl Blanchet | 35 | CAN | 5,225 | 1:54.8 | ||
| 139 | Paul Yantosh | 40 | Harleysville, PA | USA | CrossFit Apex | 5,223 | 1:54.8 |
| 140 | Nicky Serfling | 50 | Bonn | GER | 5,222 | 1:54.8 | |
| 141 | Pourik C | 50 | USA | 5,221 | 1:54.9 | ||
| 142 | Mathias Wernli | 48 | SUI | 5,220 | 1:54.9 | ||
| 143 | Christiaan Kamstra | 54 | Voorschoten | NED | 5,218 | 1:54.9 | |
| 143 | Florent Aubry | 39 | FRA | 5,218 | 1:54.9 | ||
| 145 | Nick Fry | 40 | USA | 5,215 | 1:55.0 | ||
| 146 | Tom Hughes | 42 | Haywards Heath | GBR | 5,212 | 1:55.1 | |
| 146 | Nick Wzientek | 44 | USA | 5,212 | 1:55.1 | ||
| 148 | Martin 'Crusher' Downey | 62 | Bristol | GBR | City of Bristol Rowing Club | 5,209 | 1:55.1 |
| 149 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 5,208 | 1:55.2 |
| 149 | Thibaut PERRIN | 32 | GRENOBLE | FRA | 5,208 | 1:55.2 |