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Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
50 Gerard Alaso 31 ESP 5,408 1:50.9
52 Tim Linville 47 USA 5,403 1:51.0
52 Jason Wolfe 26 USA 5,403 1:51.0
54 Michał Szafrański 42 POL 5,395 1:51.2
55 Peter Byrne 66 GBR 5,394 1:51.2
56 Marco de Jonge 59 NED 5,383 1:51.4
57 Kelvin Slaughter 48 GBR 5,382 1:51.4
57 Thomas Oberbauer 48 GER 5,382 1:51.4
59 Alejandro De la Rosa Hinojal 47 ESP 5,381 1:51.5
59 Svend Hansen 49 GER 5,381 1:51.5
61 Jacek Trzeciakiewicz 37 POL 5,379 1:51.5
62 Tom Cowsill 39 GBR 5,374 1:51.6
63 Logan Laubach 34 USA 5,373 1:51.6
64 Christoph Köllner 27 GER 5,369 1:51.7
65 Chuck Buchanan 42 AUS 5,368 1:51.7
65 Palle Falkenberg 51 DEN 5,368 1:51.7
67 Jay Vidler 40 AUS 5,367 1:51.7
67 William Mwanga 43 UGA 5,367 1:51.7
69 Franck Schaller 40 SGP 5,365 1:51.8
70 Evan Wright 17 USA 5,362 1:51.8
71 Toon Michel 45 NED 5,355 1:52.0
71 Cade Lommel 24 USA 5,355 1:52.0
73 Lars Falkenhain 40 GER 5,353 1:52.0
74 Michael Graves 41 USA 5,348 1:52.1
75 Alex Lenkowski 33 GBR 5,347 1:52.2
76 Eric Tman 38 CAN 5,346 1:52.2
77 Charles Vallieres 36 CAN 5,345 1:52.2
78 Ryan Crowther 40 NZL 5,344 1:52.2
79 William Pryor 39 USA 5,343 1:52.2
80 Michael Frerichs 52 USA 5,339 1:52.3
81 Niall Enright 47 IRL 5,337 1:52.4
81 Paul Snape 50 USA 5,337 1:52.4
83 Dave Booth 47 AUS 5,329 1:52.5
84 Henning Haaland 55 NOR 5,328 1:52.6
84 Mattias Hartveit 28 USA 5,328 1:52.6
86 Adam Elder 51 AUS 5,327 1:52.6
87 Nathan Edwards 41 USA 5,325 1:52.6
87 Steve Coram 47 USA 5,325 1:52.6
89 Ciaran Brannigan 39 IRL 5,318 1:52.8
90 David A. 47 ESP 5,316 1:52.8
91 Edward Embrey 52 GBR 5,315 1:52.8
92 Bobby Headbird 38 USA 5,314 1:52.9
93 Brian Williams 59 USA 5,311 1:52.9
94 Mark Bittman 45 USA 5,307 1:53.0
95 Alex Chaux 57 USA 5,305 1:53.1
95 John Stys 59 USA 5,305 1:53.1
97 Will Britton 52 GBR 5,303 1:53.1
98 Huub Bierman 52 NED 5,300 1:53.2
99 Harry N. Strijbos 65 NED 5,297 1:53.2
100 Donald Brezavar 39 USA 5,294 1:53.3