Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	20		SRB		12,502	1:35.9
2	Olivier CORGNAC	46		FRA		11,629	1:43.1
3	Sascha Heinsohn	51	Berlin	GER		11,546	1:43.9
4	Alex Low	35		GBR		11,364	1:45.5
5	Niall Kerbey	43		IRL		11,351	1:45.7
6	Evan Norbury	37		AUS		11,232	1:46.8
7	Mateusz Krempa	34		POL		11,229	1:46.8
8	Robert Cote	59	Papillion, NE	USA		11,182	1:47.3
9	Teddy Dudziak	39		BEL		11,106	1:48.0
10	Brian McIntyre	36		USA		11,070	1:48.4
11	Brian Simpson	50		GBR		11,066	1:48.4
12	Lachie R	33	Adelaide , SA	AUS		11,052	1:48.5
13	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	10,993	1:49.1
14	Marcel Dammer	35		GER		10,970	1:49.3
15	David Le Jeune	52		GBR		10,927	1:49.8
16	Simon Brownley	52		GBR		10,913	1:49.9
17	Matt Tremelling	44		GBR		10,882	1:50.2
18	Peter Stoddart	41		CAN		10,881	1:50.2
19	Donal Brennan	53	Dublin	IRL	Flyefit	10,842	1:50.6
20	Kevin Smith	35		AUS		10,830	1:50.8
21	Gunnar R	31		USA		10,796	1:51.1
22	David Miller	48		CAN		10,778	1:51.3
23	Carecka Alphonse KENNEDY	34		FRA		10,774	1:51.3
24	Jeffrey Edmonds	32		USA		10,701	1:52.1
25	Henrik M	33		DEN		10,666	1:52.5
26	Joseph Adams	44		USA		10,589	1:53.3
27	Aleks Radakovic	31		MNE		10,542	1:53.8
28	Henry Parker	24		GBR		10,502	1:54.2
29	Cillian Hanna	33		GBR		10,498	1:54.3
30	Pat Henry	47	Montreal, QC	CAN		10,485	1:54.4
31	Dan Scherer	46		USA		10,434	1:55.0
32	Benjamin Servant	42		FRA		10,419	1:55.1
33	Jordan Bermudes	31		FRA		10,418	1:55.1
34	Yoann Yoann	39		FRA		10,390	1:55.4
35	Samonn Oung	45		CAN		10,373	1:55.6
36	Oskar Janiak	30		POL		10,299	1:56.5
37	Josh Sayer	34		AUS		10,285	1:56.6
38	Justin G	45	DC	USA		10,282	1:56.7
39	Michael Mullane	62	RI	USA		10,280	1:56.7
40	Patrik Palm	50		SWE		10,278	1:56.7
41	Brandon Maguire	34		USA		10,277	1:56.7
42	Derek Parkin	48	Ottawa, ON	CAN	Crossfit 1855	10,240	1:57.1
43	Sicco van Steenwijk	64	Zeist	NED		10,237	1:57.2
44	Marc Lafleur	51		FRA		10,227	1:57.3
45	Tom Rees	43		GBR		10,222	1:57.3
46	Nick Sharp	46		AUS		10,216	1:57.4
47	Pierre Olivier	33		FRA		10,204	1:57.6
47	Mikael Dahlin	43		SWE		10,204	1:57.6
49	Keith Eppers	47		USA		10,198	1:57.6
50	K Mal	56		USA		10,188	1:57.7