Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Linn Lundmark	31		SWE		9,350	2:08.3
102	Bob Baker	50		USA		9,299	2:09.0
103	Bob McMichael	47		USA		9,291	2:09.1
104	Carmelo Anzalone	44		GER		9,243	2:09.8
105	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	9,210	2:10.2
106	Steve Cousins	52		USA		9,207	2:10.3
107	Harman Hundal	41	New Delhi	IND		9,138	2:11.3
108	Tori LaVasseur	32		USA		9,135	2:11.3
109	Chris Nail	64		USA		9,131	2:11.4
110	Claudia Cattoi	49	Trento	ITA	Prosport Trento, Italy	9,123	2:11.5
111	Torin Lynch	18		GBR		9,112	2:11.6
112	Georg Hoppe	54		GER		9,101	2:11.8
113	Peter Goldie	65		AUS		9,085	2:12.0
114	Erik Olsen	45	NV	USA		9,071	2:12.2
115	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	9,054	2:12.5
116	Bree Lauffer	45	SC	USA		9,021	2:13.0
117	Jay Strunk	52		USA		9,019	2:13.0
118	Morgan Parkerson	38		USA		8,997	2:13.3
119	Daniel Hahn	51	Biberach	GER		8,985	2:13.5
120	Lion Hennig	35		AUT		8,967	2:13.8
121	Martin Robert	37		CAN		8,957	2:13.9
122	K G	52		AUS		8,941	2:14.2
123	Kawika Terukina	49		USA		8,908	2:14.7
124	Robert Stanton	42		USA		8,887	2:15.0
125	Jessica Holmström	33		SWE		8,869	2:15.3
126	Megan Roberts	31		USA		8,866	2:15.3
127	Heather Geddert	44	BC	CAN		8,859	2:15.4
128	Julie Drake	56	Brighton	GBR	SUB-7 IRC	8,832	2:15.8
129	James Dale	60		GBR		8,795	2:16.4
130	Kyle Wingfield	49		USA		8,794	2:16.4
131	Meghan Podolsky	27		USA		8,721	2:17.5
132	Sarah LoBue	41		USA		8,699	2:17.9
133	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	8,674	2:18.3
134	Chris Berthouil	46		BEL	Belgian Army Rowers	8,667	2:18.4
135	Nicole Juskus	27		USA		8,633	2:19.0
136	macey cotnoir	24		USA		8,627	2:19.0
137	Tom Hanson	42		USA		8,609	2:19.3
138	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,607	2:19.4
139	Lathon Clark	48	GA	USA		8,594	2:19.6
140	Jose Sanchez	37		CRC		8,592	2:19.6
141	Julie Bertelsen	32		DEN		8,558	2:20.2
142	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	8,535	2:20.5
143	Lucas Lucco	34		BRA		8,534	2:20.6
144	Mike Frank	46	Middleton	USA		8,529	2:20.6
145	Michael Toth	40		USA		8,490	2:21.3
146	Carmen Maarse	35		NED		8,480	2:21.5
146	Nicole Cooper	49		USA		8,480	2:21.5
148	Roger Mellon	61	Bay Shore, NY	USA		8,474	2:21.6
149	Sarah Adams	44		USA		8,459	2:21.8
150	Margaret Weir	52		USA		8,411	2:22.6