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Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Mark Bernhardt 46 GBR 7,403 1:37.2
2 Quentin Helies 29 FRA 7,375 1:37.6
3 Edward Mallett 47 AUS 7,358 1:37.8
4 Frank Mouson 52 GER 7,138 1:40.8
5 Jacob Williamson 33 CAN 7,102 1:41.3
6 Geoff Barnes 41 USA 7,024 1:42.5
7 M K 48 AUS 7,008 1:42.7
8 Rasmus Lind 32 SWE 7,005 1:42.7
9 Niall Kerbey 43 IRL 6,986 1:43.0
10 shawn wilson 44 CAN 6,965 1:43.3
11 Zach Cooper 50 USA 6,958 1:43.4
12 Alex Low 35 GBR 6,957 1:43.4
13 Lachie R 33 AUS 6,865 1:44.8
14 James Hallahan 34 AUS 6,854 1:45.0
15 Wojciech Janas 35 POL 6,796 1:45.9
16 Brian Simpson 50 GBR 6,769 1:46.3
17 Benjamin Switala 38 USA 6,761 1:46.4
18 Billy Neville 28 AUS 6,746 1:46.7
19 Kevin Smith 35 AUS 6,689 1:47.6
20 Mateusz Krempa 34 POL 6,666 1:48.0
21 Nick Skinner 36 AUS 6,654 1:48.2
22 Sasha Epshteyn 41 USA 6,636 1:48.4
23 john Clayton 66 GBR 6,601 1:49.0
24 Christopher Raia 49 USA 6,598 1:49.1
25 Brad Evans 34 AUS 6,582 1:49.3
26 Luke Snow 39 GBR 6,508 1:50.6
27 Ben Revill 39 GBR 6,487 1:50.9
28 Jason Robertson 47 USA 6,481 1:51.0
29 Pat Henry 47 CAN 6,472 1:51.2
30 Justin Kavan 49 USA 6,447 1:51.6
31 Henry Parker 24 GBR 6,443 1:51.7
32 Nourdine Zeghoudi 50 FRA 6,420 1:52.1
33 Patrick Vincent 34 USA 6,397 1:52.5
34 Matt Stanley 47 USA 6,362 1:53.1
35 Jeffrey Edmonds 32 USA 6,355 1:53.2
36 Pavel Sedláček 34 CZE 6,326 1:53.8
37 David Ford 56 GBR 6,299 1:54.3
38 Gina Levnaich 36 CAN 6,266 1:54.9
39 Petros Jossifidis 53 GER 6,250 1:55.2
40 Paul Noel 44 USA 6,237 1:55.4
41 Michael Bush 40 USA 6,234 1:55.4
42 Jake Kanowski 32 USA 6,221 1:55.7
43 Alan Rodríguez 29 USA 6,219 1:55.7
44 Lewis Sconce 27 GBR 6,216 1:55.8
45 Lanie Honeycutt 36 USA 6,147 1:57.1
46 AJ Perese 38 NZL 6,145 1:57.1
47 Crawford Patterson 62 GBR 6,136 1:57.3
48 Ralf Keulers - NED 6,135 1:57.3
49 聂 聂 40 CHN 6,134 1:57.3
49 mo sa 44 NED 6,134 1:57.3