Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin Harte	38	Belfast	IRL		6,111	1:57.8
52	Jacob Fillmore	31		USA		6,063	1:58.7
53	Kai Esser	40		GER		6,060	1:58.8
54	Kevin Roesch	37		USA		6,038	1:59.2
55	Guido Maelde	62	Moose Jaw, SK	CAN		6,030	1:59.4
56	Erik Lacasse	56		CAN		6,029	1:59.4
57	Maxim Sobylya	33	Lexington, KY	USA		6,025	1:59.5
58	Michael Freegard	33		AUS		6,022	1:59.5
59	Emma Procajlo	34		AUS		6,017	1:59.6
60	Cameron Knowles	56		GBR		6,002	1:59.9
60	Donal Flanagan	32		IRL		6,002	1:59.9
62	Marty MacIntyre	41		CAN		6,001	1:59.9
63	Nick Predki	32		USA		5,999	2:00.0
64	Daniel Balbini	35		GBR		5,993	2:00.1
64	Brent Ackland	54		CAN		5,993	2:00.1
66	Richard Atack	36	Wetherby	GBR		5,981	2:00.3
67	Ulrich Weiß	63		GER		5,961	2:00.7
68	Philip Allinger	36		GER		5,937	2:01.2
69	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	5,915	2:01.7
70	Ian Palmer	56		GBR		5,896	2:02.1
71	Istvan Hegedus	63		HUN	The Diamonds (Over Sixties Erging Group)	5,893	2:02.1
72	Marco Petrolo	42		ITA		5,865	2:02.7
73	Gordon Fairty	38		CAN		5,862	2:02.8
74	Chris Kidd	55		USA		5,861	2:02.8
75	Lion Hennig	35		AUT		5,855	2:02.9
76	Phillip Brice	42	Leavenworth, KS	USA		5,849	2:03.0
77	Kevin McNally	31		USA		5,838	2:03.3
78	Steve Huckvale	57	Sutton Coldfield	GBR	Silent Water Neufeld	5,815	2:03.8
79	Vienna Blow	32		USA		5,787	2:04.4
80	Dan Flynn	44	MD	USA		5,750	2:05.2
81	Aaron Durant	35		USA		5,742	2:05.3
82	Clare Logan	55	Auckland	NZL		5,735	2:05.5
83	Dennis Peck	63		USA		5,731	2:05.6
84	Allison Egan	46		USA	Lake Washington Rowing Club	5,725	2:05.7
85	Thomas Chibout	43		FRA		5,718	2:05.9
85	Steve Koski	42	Chelsea	USA	USAF Veterans	5,718	2:05.9
87	Harman Hundal	41	New Delhi	IND		5,710	2:06.0
88	Paul Conover	67		USA		5,707	2:06.1
89	Oliver Wilmore	46		GBR		5,695	2:06.4
90	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		5,669	2:07.0
90	Mich Farhat	31		USA		5,669	2:07.0
92	Matt Coppola	43		USA		5,645	2:07.5
93	Sim McDonald	56		AUS		5,641	2:07.6
94	Francisco Piedra	45		USA		5,634	2:07.7
95	Matt B	52		USA		5,617	2:08.1
96	Francisco Toyo	37		USA		5,613	2:08.2
97	Stewart Holder	40		GBR		5,611	2:08.3
98	Hadi Adalat	26		SWE		5,590	2:08.8
99	Brittany Hoopanando	34		USA		5,583	2:08.9
99	P Mathews	60		USA		5,583	2:08.9