Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kristina Karlsson | 48 | CAN | 5,048 | 2:22.6 | ||
| 152 | Abosede Olanbiwonnu | 38 | CAN | 5,023 | 2:23.3 | ||
| 152 | Sarah McKeigney | 39 | USA | 5,023 | 2:23.3 | ||
| 154 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 4,997 | 2:24.0 | |
| 155 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 4,995 | 2:24.1 |
| 156 | Yvonne Bury | 50 | GER | CrossFit Fächerstadt | 4,991 | 2:24.2 | |
| 157 | Josiane Gravel | 60 | CAN | 4,971 | 2:24.8 | ||
| 158 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,967 | 2:24.9 |
| 159 | Seren Jones | 26 | GBR | 4,957 | 2:25.2 | ||
| 160 | Anne-Brigitte Alt | 41 | KOR | 4,944 | 2:25.6 | ||
| 161 | Robert Booth | 36 | GBR | 4,935 | 2:25.8 | ||
| 162 | Peggy Rix | 53 | Buchholz in der Nordheide | GER | 4,898 | 2:26.9 | |
| 163 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 4,895 | 2:27.0 |
| 164 | Vincent Hsu | 57 | Orlando, FL | USA | 4,889 | 2:27.2 | |
| 165 | Ludmila Alexeyeva | 68 | AIN | Health and Fitness Corp | 4,879 | 2:27.5 | |
| 166 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 4,877 | 2:27.6 |
| 167 | Beth Hagman | 49 | Lambertville, NJ | USA | 4,871 | 2:27.8 | |
| 168 | Josephine Squire | 36 | GBR | 4,841 | 2:28.7 | ||
| 169 | Jose Sanchez | 37 | CRC | 4,799 | 2:30.0 | ||
| 170 | Shahlima Perese | 36 | NZL | 4,793 | 2:30.2 | ||
| 171 | Deb Vickery | 49 | CAN | 4,781 | 2:30.5 | ||
| 172 | Alyssa Bailie | 34 | CAN | 4,684 | 2:33.7 | ||
| 173 | CF Karen Pinson | 54 | East Providence , RI | USA | 4,632 | 2:35.4 | |
| 174 | Anneke Van Susteren | 52 | NED | 4,622 | 2:35.7 | ||
| 175 | Sabrina Aschmann | 46 | GER | 4,602 | 2:36.4 | ||
| 176 | Don Blackett | 69 | CAN | 4,596 | 2:36.6 | ||
| 177 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 4,586 | 2:36.9 |
| 178 | stumpy rodriguez | 56 | GBR | 4,491 | 2:40.3 | ||
| 179 | Kostas Sitos | 52 | GRE | 4,444 | 2:42.0 | ||
| 180 | Camille Cluff | 48 | USA | 4,386 | 2:44.1 | ||
| 181 | Quentin Speight | 42 | USA | 4,360 | 2:45.1 | ||
| 182 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,358 | 2:45.2 |
| 183 | Kay Staples | 65 | AUS | 4,330 | 2:46.2 | ||
| 184 | Alison Kerby | 65 | GBR | 4,311 | 2:47.0 | ||
| 185 | Harrison L | 12 | CAN | 4,274 | 2:48.4 | ||
| 186 | Tammy Hall | 55 | USA | 4,158 | 2:53.1 | ||
| 187 | Bobby Ries | 35 | USA | 4,151 | 2:53.4 | ||
| 188 | Lori Burke | 44 | USA | 4,146 | 2:53.6 | ||
| 189 | William Beckman | 51 | Elmhurst, IL | USA | 4,060 | 2:57.3 | |
| 190 | kevin cybularz | 42 | USA | 3,912 | 3:04.0 | ||
| 191 | Santiago Lopez | 29 | USA | 3,893 | 3:04.9 | ||
| 192 | Dunja Suhl | 52 | GER | 3,778 | 3:10.5 | ||
| 193 | Clancy Sullivan | 34 | AUS | 3,761 | 3:11.4 | ||
| 194 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 3,749 | 3:12.0 |
| 195 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,693 | 3:14.9 | |
| 196 | Seth H | 13 | GBR | 3,686 | 3:15.3 | ||
| 197 | Melissa Greenham | 48 | CAN | 3,659 | 3:16.7 | ||
| 197 | Sarah Brown | 44 | GBR | 3,659 | 3:16.7 | ||
| 199 | Tom Hanson | 42 | USA | 3,480 | 3:26.8 |