Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	진영 방	39		KOR		5,566	2:09.3
102	René Nicolaus	35		GER		5,563	2:09.4
102	Steven Embry	34		USA		5,563	2:09.4
104	Tenna Riber	30		DEN		5,552	2:09.6
104	Ragnhild Sanderud	37		NOR		5,552	2:09.6
106	Millie Inman	24		GBR		5,548	2:09.7
107	Kathrin Reifenberg	41		GER		5,526	2:10.2
108	Torin Lynch	18		GBR		5,511	2:10.6
109	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,501	2:10.8
110	Ulrika Backlund	38		SWE		5,483	2:11.3
111	Steven Lunn	51		GBR		5,474	2:11.5
112	Steve McCann	42	VIC	AUS		5,470	2:11.6
113	Jo Goddard	64		GBR		5,463	2:11.7
114	ELL Mac	61		USA		5,459	2:11.8
115	Ricardo Barbosa	45		BRA		5,420	2:12.8
116	Jonny Tomes-Green	32		GBR		5,415	2:12.9
117	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	5,411	2:13.0
118	Tori LaVasseur	32		USA		5,403	2:13.2
119	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,392	2:13.5
120	Irina Pinjaeva	-	Wilmington, DE	USA		5,387	2:13.6
121	Ralph Roche	55		GBR		5,372	2:14.0
122	Joanne Dowling	50		GBR		5,364	2:14.2
123	John Van Look	50	Hamburg	GER		5,347	2:14.6
124	Kathrin Walmanns	38		GER		5,340	2:14.8
125	Sean M	54	Folly Beach, SC	USA		5,329	2:15.1
126	Alee Bee	53		AUS		5,309	2:15.6
127	Gates Bryant	53		USA		5,306	2:15.6
128	Angela Vara	50		USA		5,302	2:15.7
129	Lisa Concessi Maclean	61	Ottawa, ON	CAN		5,300	2:15.8
130	Jen Schrempf	44		USA		5,269	2:16.6
131	Kate Baker	40		GBR	District Crossfit	5,257	2:16.9
132	Henia Pransky	64		USA		5,242	2:17.3
133	J P	36		IRL		5,236	2:17.5
133	Sara Embry	35	AK	USA		5,236	2:17.5
135	Tony Redel	46		USA		5,229	2:17.6
136	George Daniilidis	41		GRE		5,228	2:17.7
137	David Robinson	69		GBR	The Unit Health & Fitness	5,224	2:17.8
138	Christina Lott	44		USA		5,219	2:17.9
139	Brad M	35		CAN		5,212	2:18.1
140	Julie Bertelsen	32		DEN		5,181	2:18.9
141	Lizzie Smithard	29		GBR		5,170	2:19.2
142	Sondra Kremerskothen	55	QLD	AUS		5,167	2:19.3
143	Joseph Scott-Jones	62		NZL		5,164	2:19.4
144	Kyle Wingfield	49		USA		5,163	2:19.4
145	Bronwen Thomas	26		CAN		5,162	2:19.4
146	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	5,158	2:19.5
147	Andrian Boşcanean	34		LUX		5,156	2:19.6
148	Martin O'Neill	67		GBR		5,107	2:20.9
149	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	5,104	2:21.0
150	Stephan Merz	58	Rottweil	GER		5,051	2:22.5