Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Lloyd	65		GBR		10,183	1:57.8
52	Chris Baker	45	Cambridge, MA	USA	Community Rowing Inc.	10,178	1:57.9
53	Colm Hensman	47		GBR		10,176	1:57.9
54	Andrew Cooke	31		USA		10,149	1:58.2
55	Eric Reid	52	Dublin	IRL		10,135	1:58.4
56	Lo Peloche	53		FRA		10,128	1:58.4
57	Damien Walsh	53	Brighton	IRL		10,125	1:58.5
58	Benjamin Warren	25		USA		10,123	1:58.5
59	Thomas B	47		FRA		10,096	1:58.8
60	Val Craigo	45		USA		10,087	1:58.9
61	Remco Hermes	48	OR	USA		10,080	1:59.0
62	Joel Manuel	58		USA		10,074	1:59.1
63	martin froschauer	48		GER		10,055	1:59.3
64	Michele Mastella	41		ITA		10,048	1:59.4
65	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	9,983	2:00.2
66	Kevin L’air	32		FRA		9,962	2:00.4
67	Daniel Balbini	35		GBR		9,950	2:00.6
68	Mark Woodfine-Jones	39		GBR		9,949	2:00.6
69	Isa Dokter	17		NED		9,943	2:00.6
70	Ian Kaplan	45		USA		9,922	2:00.9
71	Andrew McPherson	49		USA	USAF Veterans	9,902	2:01.1
72	Jeroen Offermans	56		NED		9,879	2:01.4
73	Nick Predki	32		USA		9,864	2:01.6
74	Istvan Hegedus	63		HUN	The Diamonds (Over Sixties Erging Group)	9,855	2:01.7
75	Francisco Toyo	37		USA		9,814	2:02.2
76	Philip Roussy	43		CAN		9,783	2:02.6
77	Josh Laurin	26		USA		9,733	2:03.2
78	Lesley Marshall	37		GBR		9,721	2:03.4
79	Christophe Girault	52		FRA		9,716	2:03.5
80	Kevin Roesch	37		USA		9,696	2:03.7
81	Heiko Fuchs	41		GER		9,694	2:03.7
81	Julia Horvath	33		GER		9,694	2:03.7
83	Ulrich Weiß	63		GER		9,683	2:03.9
84	Faidon Faidon	52		GRE		9,677	2:04.0
85	Jens Möller	33		GER		9,643	2:04.4
85	Sebastien Chochoy	35		FRA		9,643	2:04.4
87	Matt Stokes	37		GBR		9,642	2:04.4
88	Kai Esser	40		GER		9,557	2:05.5
89	Davide Dulcetta	47		UAE		9,556	2:05.5
90	B VG	34		USA		9,536	2:05.8
91	Thierry Recurt	58		FRA		9,499	2:06.3
92	Nikos Gkezepis	46		GRE		9,498	2:06.3
93	Victor Warner	39		USA		9,472	2:06.6
94	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	9,461	2:06.8
95	Aaron Durant	35		USA		9,394	2:07.7
96	Erin Long	46		USA		9,388	2:07.8
97	lea culshaw	53		GBR		9,382	2:07.9
98	Matt B	52		USA		9,380	2:07.9
99	B Terry	39		USA		9,366	2:08.1
100	Katie Simon	35		USA		9,352	2:08.3