Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Deborah Washburn | 70 | USA | 5,662 | 3:31.9 | ||
| 202 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 4,806 | 4:09.6 |
| 203 | Melissa Greenham | 48 | CAN | 4,573 | 4:22.4 |