Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,625	1:46.6
2	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	5,443	1:50.2
3	Willy Spaulding	59	Bellingham, WA	USA		5,360	1:51.9
4	Jérôme Lamonde	27	Montmagny , QC	CAN		5,301	1:53.1
5	Espen HL	34		NOR		5,214	1:55.0
6	Geir Inge Aksnes	37		NOR		5,210	1:55.1
7	Anna Rix	36	AK	USA	Fairbanks AK nordic	5,147	1:56.5
8	Dan Juan	53	Lanzarote	ESP		5,110	1:57.4
9	Anthony Rey	39		FRA		5,054	1:58.7
10	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	5,044	1:58.9
11	Andrian Boşcanean	34		LUX		5,040	1:59.0
12	Mr DZiQ	43		POL		5,009	1:59.7
13	Caleb Towles	26		USA		4,985	2:00.3
14	Kieren Towse	36		GBR		4,947	2:01.2
15	Papa Tango	59	Wyandotte, MI	USA		4,922	2:01.9
16	Andreas Englund	48		SWE		4,910	2:02.1
17	Adam Brejnakowski	46		POL		4,903	2:02.3
18	Chris Dutch	35		GBR		4,893	2:02.6
19	Juho Issakainen	45		FIN		4,884	2:02.8
20	Antoine Gueroult	34		FRA		4,864	2:03.3
21	Erik Ahlqvist	36		SWE		4,833	2:04.1
22	Erik Lindberg	32		SWE		4,818	2:04.5
23	Christian Seidel	48		GER		4,808	2:04.7
24	Jens Malek-Mansour	41		SUI		4,762	2:05.9
25	Stian Lyng	32		NOR		4,754	2:06.2
26	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,751	2:06.2
27	Albin Nordström	25		SWE		4,750	2:06.3
27	Oliver Hebnes	29		NOR		4,750	2:06.3
29	Sylvain Boulard	44		FRA		4,697	2:07.7
30	Mark Bayliss	48		GBR		4,672	2:08.4
31	Hakim Outtighir	43		FRA		4,630	2:09.5
32	Rudolf Haverkamp	62	Duesseldorf	GER		4,608	2:10.2
33	Daniel Soors	61	Siljansnäs	SWE		4,588	2:10.7
34	Rainer Hartmann	38		GER		4,570	2:11.2
35	Steve Schulz	57		USA		4,560	2:11.5
36	Julian Smith	56	Peterborough	GBR		4,547	2:11.9
37	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,544	2:12.0
38	Joe Wilson	50		USA		4,542	2:12.1
39	Marcus Günther	46	Schneeberg	GER		4,540	2:12.1
40	Yan Ribiere	46	Paris	FRA		4,535	2:12.3
41	Gareth Squire	36		GBR		4,530	2:12.4
42	Aymeric Scheffer	48		FRA		4,514	2:12.9
43	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,503	2:13.2
44	Kent Smith	43		GBR		4,483	2:13.8
45	Albert Washburn	63		USA		4,480	2:13.9
46	Tim Gerhold	61		GBR		4,474	2:14.1
47	PETE JOHNSON	62	Upholland	GBR		4,422	2:15.6
48	Rebecca Collis	40		AUS		4,420	2:15.7
49	C. V.	41		NED		4,405	2:16.2
50	Moe T	52		IRL		4,360	2:17.6