Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Armitage	45	Clacton On Sea	GBR		4,350	2:17.9
52	Peter Sidrys	-	Omaha, NE	USA		4,339	2:18.2
53	David Yerushalmi	69		USA		4,335	2:18.4
54	Ryan Grady	45		USA		4,320	2:18.8
55	toshiya sato	66	Tokyo	JPN		4,317	2:18.9
56	Eying Wee	43		SGP		4,296	2:19.6
57	christophe van vynckt	37		FRA		4,278	2:20.2
58	Chris McMahon	40		GBR		4,268	2:20.5
59	Tomáš Hasnedl	57		CZE		4,259	2:20.8
60	Josh Marans	43		USA		4,238	2:21.5
61	Tommy Langtinn	49		NOR		4,227	2:21.9
62	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	4,226	2:21.9
63	Derek Kettle	55		CAN	The Fitness Hall	4,214	2:22.3
64	sebastian maniak	41	Georgetown, ON	CAN		4,207	2:22.6
65	Shain Dyckman	54	GA	USA		4,201	2:22.8
66	M Oxby	47		GBR		4,154	2:24.4
67	Véronique Robert de Massy	55		CAN		4,103	2:26.2
68	Teemu Pöyhönen	45		FIN		4,100	2:26.3
69	Jonathan Swanciger	44	Middleton, WI	USA		4,099	2:26.3
70	Kevin Lucey	43		IRL		4,094	2:26.5
71	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	4,057	2:27.8
72	Juliet Tango	58		USA		4,040	2:28.5
73	Andrew Welsh	53	Sparta, NJ	USA		4,036	2:28.6
74	Julie Hansen	59	Pelham, NY	USA	Pelham Community Rowing Association	4,021	2:29.2
75	rebecca taylor	51	Wilson, WY	USA		4,008	2:29.7
76	Ian Rees	62		GBR		3,998	2:30.0
77	Bernd Jagla	55		FRA		3,972	2:31.0
78	Carolina Lindstedt	33		SWE		3,882	2:34.5
79	Katrin Jüch	49	Pattensen	GER	Mobility3sixty	3,834	2:36.4
80	Eric Terro	54	Toronto, ON	CAN		3,828	2:36.7
81	Abby Levene	34		USA		3,817	2:37.1
82	Robin Gooldy	72		USA		3,786	2:38.4
83	George Desser	73	West End, NC	USA	RowAlong	3,774	2:38.9
84	juan perrone	54		USA		3,751	2:39.9
85	Rüdiger Münch	81	Veldenz	GER		3,728	2:40.9
86	Florian Rigal	44		GER		3,692	2:42.5
87	Vicky Mills	43		GER		3,683	2:42.9
88	gillian sampson	51		USA		3,622	2:45.6
89	Tobias Habermehl	50	Kelkheim	GER		3,605	2:46.4
90	Brett Moldoff	41		USA		3,480	2:52.4
91	Roger Mellon	61	Bay Shore, NY	USA		3,374	2:57.8
92	Melissa Hankens	53		USA		3,358	2:58.6
93	YL Cheng	52		HKG		3,349	2:59.1
94	Desiree Wieriks	58		NED		3,344	2:59.4
95	Agnès Legroux	51		FRA		3,325	3:00.4
96	Robin Dryden	53		USA		3,293	3:02.2
97	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	3,177	3:08.8
98	Craig Sweat	65	Alpharetta, GA	USA		3,117	3:12.4
99	Jennifer Martinez	62		USA		3,026	3:18.2
100	Nils-Erik Jonsson	51		SWE		2,681	3:43.7