Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	53	Taunton	GBR	MAD Team IRC	5,671	1:45.8
2	Nicholas Pryszlak	46	NJ	USA		5,627	1:46.6
3	Thibault Sonneville	39		FRA		5,470	1:49.6
4	Geoffrey GORIN	38		RSA		5,415	1:50.8
5	Jérôme Lamonde	27	Montmagny , QC	CAN		5,387	1:51.3
6	Patrick Brage	41		SWE		5,307	1:53.0
7	Brian McIntyre	36		USA		5,287	1:53.4
8	Alexandre Dumas	35		CAN		5,256	1:54.1
9	Alexander Kolesov	39		CAN		5,181	1:55.8
10	Michael Strudwicke	54		GBR	Royal Air Force (UK)	5,155	1:56.3
11	Jasper Put	27		NED		5,153	1:56.4
12	Jürgen Prohaska	55	Eckersmühlen	GER		5,151	1:56.4
13	mikael eriksson	53		SWE		5,147	1:56.5
14	Adam Horder	53		AUS		5,121	1:57.1
15	Brian Vernetti	38		USA		5,050	1:58.8
16	Florent Magne	48		FRA		5,023	1:59.4
17	Ben Adam	40		CAN		5,015	1:59.6
18	Andrew Roddam	52	High Wycombe	GBR		4,988	2:00.2
19	Urs Wiederkehr	60	Zurich	SUI		4,963	2:00.8
20	Brian Black	41	Sydney, NSW	AUS	EXR Rowing	4,957	2:01.0
21	Caleb Towles	26		USA		4,953	2:01.1
22	Pierre Leoncini	49		FRA		4,938	2:01.5
23	琰苏	30		CHN		4,921	2:01.9
24	Davide Pavese	51		LUX		4,914	2:02.1
25	Martin Erixon	53		SWE		4,898	2:02.4
26	Erik N	57		SWE		4,883	2:02.8
27	Rachel Fisher	38		GBR	The Delivery Room	4,882	2:02.9
28	Andreas Englund	48		SWE		4,866	2:03.3
29	Artur Buła	35		POL		4,855	2:03.5
30	Marty Lorkowski	50		USA		4,844	2:03.8
31	Aaron Curtis	53		AUS		4,842	2:03.9
32	Julien Drancourt	47	Potelle	FRA		4,841	2:03.9
33	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,829	2:04.2
34	Steve Clavel	58		USA		4,803	2:04.9
35	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,801	2:04.9
35	T M	36		USA		4,801	2:04.9
37	Robert Kruger	53		USA		4,798	2:05.0
38	jimmy jim	39		FRA		4,781	2:05.4
39	Jérôme Dejardin	48		FRA		4,772	2:05.7
40	martin johansson	39		SWE		4,757	2:06.1
41	Adrien Schiada	33		FRA		4,749	2:06.3
42	Sylvain Boulard	44		FRA		4,733	2:06.7
43	Michael Völker	52		GER		4,731	2:06.8
44	Tim Barnett	55	Leicester	GBR		4,729	2:06.8
45	Paul Williams	45		GBR		4,724	2:07.0
46	Jon Fuller	55		GBR		4,693	2:07.8
47	Carli Braschler	46		SUI		4,692	2:07.8
48	Silvester Wijnia	51		NED		4,680	2:08.2
49	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,661	2:08.7
50	Kicki Fransson	55		SWE		4,640	2:09.3