Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Keith Day	49		CAN		4,033	2:28.7
102	james harmon	59		USA		4,018	2:29.3
103	Al Bir	53		USA		4,017	2:29.3
104	Chantal Verstockt	49		TPE		3,991	2:30.3
105	Pat Allen	41	MA	USA		3,984	2:30.6
106	john rice	66	morpeth	GBR		3,977	2:30.8
107	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	3,903	2:33.7
108	jeff barker	58	Swindon	GBR	Red Line Rowers	3,898	2:33.9
109	gillian sampson	51		USA		3,866	2:35.1
109	Ethan Craig	52		USA		3,866	2:35.1
111	JOAQUIN De COLOMBRES	62		MEX		3,861	2:35.4
112	Rüdiger Münch	81	Veldenz	GER		3,840	2:36.2
113	Sarah Miller	67	Ipswich	GBR		3,817	2:37.1
114	Chuck Holt	56		USA		3,814	2:37.3
115	Smilla Thor	21		SWE		3,800	2:37.8
116	Sylvain Gram	53		FRA		3,798	2:37.9
117	JP Feeney	44		USA		3,792	2:38.2
118	Carolina Lindstedt	33		SWE		3,779	2:38.7
119	Suzanne Richardson	49		GBR		3,763	2:39.4
120	Nicoline Klaver	57		NED		3,675	2:43.2
121	Abby Levene	34		USA		3,656	2:44.1
122	Warren Parker	61		USA		3,639	2:44.8
123	Lucas Ketelle	40		USA		3,636	2:45.0
124	Britt Quehenberger	19		AUT		3,635	2:45.0
125	Annie Washburn	34		USA		3,617	2:45.8
126	Lisa Trussler	35		GBR		3,579	2:47.6
127	Daniela Brunner	48		GER		3,573	2:47.9
128	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,571	2:48.0
129	Robin Gooldy	72		USA		3,556	2:48.7
130	Michel Mayerhofer	42		AUT		3,536	2:49.6
131	Peter Bigelow	62		USA		3,452	2:53.8
132	Steve Dumaine	52		USA		3,446	2:54.1
133	Agnès Legroux	51		FRA		3,332	3:00.0
134	Ben Short	49		AUS		3,303	3:01.6
135	Maite Larroque	63		FRA		3,222	3:06.2
136	Melissa Hankens	53		USA		3,178	3:08.7
137	Paula Short	51		AUS		3,153	3:10.2
138	Michelle Brenner	57		USA		3,089	3:14.2
139	Peter Goossens	53		NED		2,988	3:20.8
140	Liz McTernan	60		GBR		2,862	3:29.6
141	Chase Rooks	41	Newcastle , NSW	AUS		2,674	3:44.3
142	Diane Ketelle	69		USA		2,192	4:33.7