Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Gilles Ducès	47		FRA		4,640	2:09.3
52	Gunnar Berg	63	Oslo	NOR		4,637	2:09.3
53	Gareth Squire	36		GBR		4,605	2:10.2
54	Jon Harald Carlsen	51	Halden	NOR		4,599	2:10.4
55	Rainer Hartmann	38		GER		4,592	2:10.6
56	Seth Perris	26		AUS		4,580	2:11.0
57	Rick Davis	38		AUS		4,574	2:11.1
58	Sean McKinley	27		GBR		4,570	2:11.2
59	Adrian Woodford	30		USA		4,565	2:11.4
60	Sophie Harvey	36		GBR		4,556	2:11.6
61	sebastian maniak	41	Georgetown, ON	CAN		4,554	2:11.7
62	Marcus Günther	46	Schneeberg	GER		4,542	2:12.1
63	Joe Wilson	50		USA		4,536	2:12.2
64	lecompere josselin	52		FRA		4,529	2:12.4
65	Roy Norrington	57		NZL		4,524	2:12.6
66	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	4,509	2:13.0
67	Douglas Webster	49		GBR		4,480	2:13.9
68	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		4,456	2:14.6
69	Marion Auger	27		FRA		4,453	2:14.7
70	David LIBOUBAN	43		FRA		4,439	2:15.1
71	Sascha Zueffle	49		HKG		4,419	2:15.7
72	Marni Shoemaker	35		USA		4,410	2:16.0
73	julia Graham	45		GBR		4,401	2:16.3
74	Candy Connor-Wong	47		GBR		4,394	2:16.5
75	Camille Basle	33		FRA		4,393	2:16.5
76	Mike Dailey	42		USA		4,374	2:17.1
76	Douglas Forer	60	Edmonton, AB	CAN		4,374	2:17.1
78	Tomas Novacik	48		SVK		4,350	2:17.9
79	Gerard Corkeron	57	VIC	AUS	Australian Army	4,340	2:18.2
80	Mi Ra	-		LTU		4,310	2:19.2
81	Bob Morrison	60		NZL		4,301	2:19.5
82	Michael Walz	58		GER		4,292	2:19.7
83	Noel Di Pietro	64		FRA		4,277	2:20.2
84	Erica Buswell	46		USA		4,240	2:21.5
85	Grethe Foss	70		NOR		4,238	2:21.5
86	Niko Had	50		CAN		4,237	2:21.6
87	Donald Trépanier	52		CAN		4,232	2:21.7
88	Lars Holmström	56	Köping	SWE		4,206	2:22.6
88	Karl Quehenberger	54		AUT		4,206	2:22.6
90	Adrien GEIGER	40		FRA		4,201	2:22.8
91	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	4,177	2:23.6
92	Teemu Pöyhönen	45		FIN		4,169	2:23.9
93	Ralf Mielke	49		USA		4,167	2:23.9
94	Rsi Anti	45		CHN		4,141	2:24.8
95	Sven Friese	51		GER		4,121	2:25.5
96	Rohan Kumar	33		USA		4,120	2:25.6
97	Josh Marans	43		USA		4,090	2:26.6
98	Charlotte Hegarty	35		GBR		4,067	2:27.5
99	Mario Tissi	51		SUI		4,058	2:27.8
100	Simon LEE	39	Seoul	KOR		4,042	2:28.4