Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11,653	1:42.9
2	Edward Simkin-Byrne	35		GBR		11,630	1:43.1
3	Edward Mallett	47		AUS		11,617	1:43.2
4	M K	48		AUS	Drag Factory	11,486	1:44.4
5	Lukas Ksoll	42		GER		11,440	1:44.8
6	David Cassel	61	Milan	LIB		11,308	1:46.1
7	Glyn Fargher	52		GBR		11,299	1:46.2
8	Martin Polasek	51		CZE		11,235	1:46.8
9	Peter Williams	47		GBR		11,231	1:46.8
10	Mateusz Krempa	34		POL		11,202	1:47.1
11	Niall Kerbey	43		IRL		11,176	1:47.3
11	Robert Cote	59	Papillion, NE	USA		11,176	1:47.3
13	Markus Tobiassen	33		NOR		11,158	1:47.5
14	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	11,111	1:48.0
15	Falk Brieß	43		GER		11,065	1:48.4
16	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	11,052	1:48.5
17	Marcel Dammer	35		GER		11,001	1:49.0
18	Stefan G	35		GER		10,999	1:49.1
19	Lachie R	33	Adelaide , SA	AUS		10,981	1:49.2
20	Marc Dokter	59	Laren	NED		10,961	1:49.4
21	Joachim Flesjå	31		NOR		10,944	1:49.6
22	Max Mroz	31		USA		10,941	1:49.6
23	Stefan Curtress	32		GBR		10,939	1:49.6
24	Justin Dixon	55		GBR		10,901	1:50.0
25	Wojciech Janas	35		POL		10,870	1:50.3
26	Jan Lehmköster	62	Hamburg	GER		10,836	1:50.7
27	Travis Mann	45	Canmore, AB	CAN		10,809	1:51.0
28	Peter Robbins	43		GBR	Padstow Rowing Club	10,805	1:51.0
29	Michael Rutherford	66	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	10,803	1:51.0
30	A. Knight	43		GER		10,793	1:51.1
31	Leigh Rider	38		GBR		10,786	1:51.2
32	Marc Grütter	37		SUI		10,732	1:51.8
33	Nick Stephens	65	Launceston, Cornwall	GBR		10,698	1:52.1
34	TJ Fox	41		USA		10,691	1:52.2
35	Mark Brady	34		IRL		10,631	1:52.8
36	Florian SPIESSER	26		FRA		10,626	1:52.9
37	Chris Berman	27		GBR		10,596	1:53.2
38	Justin G	45	DC	USA		10,577	1:53.4
39	Richard Peck	42		GBR		10,572	1:53.5
40	Willi Hubach	39		GER		10,518	1:54.0
41	Ian Morton	53		IRL		10,498	1:54.3
42	Marijke Wiedemeijer	43		NED	CrossFit Twente	10,488	1:54.4
43	Gareth Walker	46		GBR		10,486	1:54.4
44	Sebastian Fremgens	45		GER		10,483	1:54.4
45	Jonathan Letendre	45		CAN		10,470	1:54.6
46	Paul Drake	57		GBR		10,453	1:54.7
47	Pavel Sedláček	34		CZE		10,450	1:54.8
48	Lewis Sconce	27		GBR		10,419	1:55.1
49	Russell Francis	56		USA		10,415	1:55.2
50	Peter Gleaves	62	Preston	GBR	Red Line Rowers	10,405	1:55.3