Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matea Covic | 15 | SRB | 7,344 | 2:43.3 | ||
| 252 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 7,323 | 2:43.8 | |
| 253 | TK Lee | 37 | KOR | 7,199 | 2:46.6 | ||
| 254 | Sharon García | 40 | CRC | 7,195 | 2:46.7 | ||
| 255 | Kay Staples | 65 | AUS | 7,128 | 2:48.3 | ||
| 256 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 7,125 | 2:48.4 |
| 257 | Camille Cluff | 48 | USA | 7,114 | 2:48.6 | ||
| 258 | Jen De Magnin | 59 | USA | 6,866 | 2:54.7 | ||
| 259 | Samantha Greenham | 20 | CAN | LaSalle Rowing Club | 6,821 | 2:55.9 | |
| 260 | Liam Smith | 49 | Bearsden | GBR | 6,803 | 2:56.3 | |
| 261 | Jack Hill | 44 | AUS | 6,733 | 2:58.2 | ||
| 262 | Hong Ye | 68 | CHN | 6,671 | 2:59.8 | ||
| 263 | Seth H | 13 | GBR | 6,557 | 3:03.0 | ||
| 264 | Chantal Verstockt | 49 | TPE | 6,526 | 3:03.8 | ||
| 265 | Bettina Koller-Resetarics | 52 | AUT | 6,422 | 3:06.8 | ||
| 266 | Erin Berube | 36 | USA | 6,421 | 3:06.8 | ||
| 267 | Kat Callaway | 58 | McAllen, TX | USA | Texas State Guard | 6,308 | 3:10.2 |
| 268 | Bonnie Reamer | - | Madiso, WI | USA | 6,120 | 3:16.0 | |
| 269 | Jennifer Beeman | 40 | USA | 6,069 | 3:17.7 | ||
| 270 | Miss G | 45 | USA | 5,906 | 3:23.1 | ||
| 271 | Jessamyn Nilan-Axline | 39 | USA | 5,812 | 3:26.4 | ||
| 272 | Horst Maier | 64 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 5,763 | 3:28.2 |
| 273 | Chase Rooks | 41 | Newcastle , NSW | AUS | 5,307 | 3:46.1 | |
| 274 | Deborah Washburn | 70 | USA | 5,251 | 3:48.5 | ||
| 275 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 5,115 | 3:54.6 |
| 276 | Melissa Greenham | 48 | CAN | 4,620 | 4:19.7 | ||
| 277 | Josh Madsen | 44 | USA | 4,288 | 4:39.8 |