Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edward Michell	41		GBR		10,389	1:55.5
52	Stefan Lorenz	46	Uetersen	GER	GERMAN Rowers and FRIENDS United	10,363	1:55.7
53	Robert Kühnel	35		GER		10,360	1:55.8
53	Nick Maxwell	47		GBR		10,360	1:55.8
55	Brett Rush	57	Columbus , OH	USA		10,346	1:55.9
56	TJ Hope	43		USA	Osceola FD Row Club	10,341	1:56.0
57	Josh Sayer	34		AUS		10,325	1:56.2
58	Henry Parker	24		GBR		10,314	1:56.3
59	Annika Norlenius	53		SWE		10,293	1:56.5
60	Neal Rider	42		GBR		10,251	1:57.0
61	Francisco Ivern	51		ESP		10,194	1:57.7
61	Luca Vailati	44		ITA		10,194	1:57.7
63	Tom Bonilla	45		USA		10,190	1:57.7
63	Josh Griffin	33		USA		10,190	1:57.7
65	Dale Burdette	35	Fargo, ND	USA		10,164	1:58.0
66	Kevin Harte	38	Belfast	IRL		10,150	1:58.2
67	Reuben Booker	40	Fort Myers, FL	USA	U.S. Army Veterans	10,149	1:58.2
68	Rustam Kushkumbayev	31		KAZ		10,143	1:58.3
69	Will Douglas	42		USA		10,132	1:58.4
70	Lee Clayton	47		GBR		10,116	1:58.6
71	Jeff Langa	45		USA		10,102	1:58.7
72	Gina Levnaich	36		CAN		10,098	1:58.8
73	Peter Collins	65		GBR		10,094	1:58.8
74	Christine Reynolds	55	Newfield , NY	USA		10,088	1:58.9
75	Damir Oštarjaš	41		CRO		10,078	1:59.0
76	Warren Balzer	43		CAN		10,069	1:59.1
77	P B	47		USA		10,058	1:59.3
78	Ahmed Zain	31		EGY		10,028	1:59.6
79	Sabino Lagattolla	55	Hudson, MA	USA		10,023	1:59.7
80	Fabien Hecquet	40		SUI		10,003	1:59.9
81	mo sa	44		NED		10,002	1:59.9
82	Simon Connolly	49		AUS		9,999	2:00.0
83	聂聂	40		CHN		9,992	2:00.0
84	Nick Predki	32		USA		9,952	2:00.5
85	Jacob Miehe	39	Aalborg	DEN		9,935	2:00.7
86	Isa Dokter	17		NED		9,922	2:00.9
87	Matthew Rossi	36	Alexandria, VA	USA		9,908	2:01.1
88	Martine De Blieck	46		NED		9,904	2:01.1
89	Daniel Balbini	35		GBR		9,896	2:01.2
90	Istvan Hegedus	63		HUN	The Diamonds (Over Sixties Erging Group)	9,883	2:01.4
91	Mason Balzer	16		CAN		9,864	2:01.6
92	Foix Vendrell	26		ESP		9,846	2:01.8
93	matt hopkins	44		USA		9,840	2:01.9
94	Ulrich Weiß	63		GER		9,833	2:02.0
95	Russell Hawkes	53		GBR		9,784	2:02.6
96	진영 방	39		KOR		9,774	2:02.7
97	Matt Stanley	47		USA		9,772	2:02.7
98	Matt Claydon	31		GBR		9,771	2:02.8
99	Emmanuel FRANCISCO	51		FRA		9,756	2:03.0
100	Nicholas Bradford	52		GBR		9,755	2:03.0