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Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Adrien Bau 39 FRA 9,295 1:36.8
2 Rory O Rourke 44 IRL 9,159 1:38.2
3 Frank Mouson 52 GER 8,994 1:40.0
4 Edward Mallett 47 AUS 8,974 1:40.2
5 M K 48 AUS 8,894 1:41.1
6 Lukas Ksoll 42 GER 8,884 1:41.3
7 Richard Barker 43 AUS 8,882 1:41.3
8 Pierre Mounal 32 FRA 8,835 1:41.8
9 Geoff Barnes 41 USA 8,786 1:42.4
10 Nick Brown 39 USA 8,768 1:42.6
11 Ethan Wasil 32 USA 8,759 1:42.7
12 Cedric Duval 40 FRA 8,686 1:43.6
13 Marc van Wageningen 40 NED 8,579 1:44.9
14 Ola Pedersen 35 NOR 8,566 1:45.0
15 Thatcher Taylor 40 USA 8,557 1:45.1
16 Marcel Dammer 35 GER 8,541 1:45.3
17 James Hallahan 34 AUS 8,535 1:45.4
18 Josh Wideman 33 USA 8,504 1:45.8
19 Brian McIntyre 36 USA 8,492 1:45.9
20 David Wilkinson 53 USA 8,486 1:46.0
21 Todd Vogt 51 USA 8,481 1:46.1
22 Mārtiņš Markovs 34 LAT 8,467 1:46.2
23 Falk Brieß 43 GER 8,444 1:46.5
24 Christian Biagi 58 USA 8,410 1:47.0
25 Sean Wessels 56 USA 8,402 1:47.1
26 mark mackay 56 AUS 8,396 1:47.1
27 Travis Mann 45 CAN 8,389 1:47.2
28 Brendan Downs 32 USA 8,375 1:47.4
29 Mattéo Bernard 18 FRA 8,342 1:47.8
30 Michael Morgan 34 USA 8,338 1:47.9
31 Daniel Van Ballegoy 34 GER 8,334 1:47.9
32 Kristian Behr 52 DEN 8,332 1:48.0
33 Everette Herring 53 USA 8,330 1:48.0
34 Jonathan Rose 64 GBR 8,312 1:48.2
35 Christoph Gäumann 50 SUI 8,280 1:48.6
36 Carecka Alphonse KENNEDY 34 FRA 8,273 1:48.7
37 Neal Rider 42 GBR 8,247 1:49.1
38 David Le Jeune 52 GBR 8,237 1:49.2
39 Lewis Sconce 27 GBR 8,231 1:49.3
40 svein Rogvi 51 DEN 8,185 1:49.9
41 Billy Neville 28 AUS 8,179 1:50.0
42 Christopher Raia 49 USA 8,173 1:50.1
43 Danny Soul 41 USA 8,153 1:50.3
44 T Jones 51 USA 8,132 1:50.6
45 Josh Sayer 34 AUS 8,118 1:50.8
46 Pat Blond 54 FRA 8,116 1:50.8
47 Greg Williams 37 USA 8,115 1:50.9
48 Nick Efthimiou 39 AUS 8,085 1:51.3
49 John Frankish 61 GBR 8,058 1:51.6
50 Daniel Brierley 41 GBR 8,056 1:51.7