Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan League | 37 | USA | 4,522 | 1:39.5 | ||
| 2 | Winston H. | 42 | NED | 4,480 | 1:40.4 | ||
| 3 | Sam Stretch | 33 | GBR | 4,474 | 1:40.5 | ||
| 4 | Bertie Paradise | 40 | GBR | 4,460 | 1:40.8 | ||
| 5 | Sam Horrocks | 35 | NZL | 4,448 | 1:41.1 | ||
| 5 | Charlie Palmer | 47 | GBR | 4,448 | 1:41.1 | ||
| 7 | Logan Martin | 46 | NZL | 4,432 | 1:41.5 | ||
| 8 | Knut Erik Ellingsgård Johansen | 35 | NOR | 4,426 | 1:41.6 | ||
| 9 | Felix Funke | 32 | GER | 4,410 | 1:42.0 | ||
| 10 | Christian Rondanelli | 52 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 4,399 | 1:42.2 |
| 11 | Patrick Sturges | 46 | NY | USA | 4,388 | 1:42.5 | |
| 12 | Roman Zalutskiy | 46 | AIN | 4,375 | 1:42.8 | ||
| 13 | Orcan Yazıcı | 32 | TUR | 4,371 | 1:42.9 | ||
| 14 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 4,347 | 1:43.5 |
| 15 | Didier Fayemendy | 52 | FRA | 4,346 | 1:43.5 | ||
| 16 | David Vasseur | 49 | Hamden, CT | USA | Fitness Matters | 4,344 | 1:43.5 |
| 17 | christoph koerner | 41 | SUI | 4,338 | 1:43.7 | ||
| 18 | Kevin Tuene | 36 | AUS | 4,337 | 1:43.7 | ||
| 19 | Chris Bestwick | 37 | NZL | 4,334 | 1:43.8 | ||
| 20 | Jacob Morgan | 28 | AUS | 4,333 | 1:43.8 | ||
| 20 | Tom Hastings | 28 | AUS | 4,333 | 1:43.8 | ||
| 22 | T Kvigne | 32 | USA | GARAGEATHLETE | 4,331 | 1:43.9 | |
| 23 | Will Pettinger | 30 | USA | 4,322 | 1:44.1 | ||
| 24 | Bronco MacDonald | 40 | USA | 4,320 | 1:44.1 | ||
| 25 | Eusko Aramburu Ruiz | 48 | ESP | 4,314 | 1:44.3 | ||
| 26 | Derek McCracken | 39 | USA | 4,307 | 1:44.4 | ||
| 27 | Col Sills | 41 | IRL | 4,306 | 1:44.5 | ||
| 28 | Bas de Voogd | 52 | NJ | USA | 4,302 | 1:44.6 | |
| 29 | Dave Booth | 47 | AUS | 4,301 | 1:44.6 | ||
| 30 | A A | 48 | AUS | 4,299 | 1:44.6 | ||
| 30 | Wouter Lapeirre | 47 | BEL | 4,299 | 1:44.6 | ||
| 32 | R on | 52 | USA | 4,297 | 1:44.7 | ||
| 33 | Twan Bakker | 36 | NED | 4,294 | 1:44.7 | ||
| 34 | J K | 28 | USA | 4,285 | 1:45.0 | ||
| 35 | Karel Verschuere | 57 | Beringen | BEL | 4,284 | 1:45.0 | |
| 36 | Peter Blaschek | 42 | HUN | 4,275 | 1:45.2 | ||
| 37 | Ralph Leech | 40 | GBR | 4,272 | 1:45.3 | ||
| 38 | Martin Eysturdal | 49 | FRO | 4,270 | 1:45.3 | ||
| 39 | Lee Gibson (OG) | 53 | GBR | 4,265 | 1:45.5 | ||
| 40 | Jake Byrne | 28 | IRL | 4,261 | 1:45.6 | ||
| 41 | Alastair Steele | 52 | GBR | 4,260 | 1:45.6 | ||
| 42 | Cameron Knowles | 43 | USA | 4,258 | 1:45.6 | ||
| 43 | Nic Huiskes | 44 | Amsterdam | NED | 4,255 | 1:45.7 | |
| 44 | federico busetto | 33 | ITA | 4,252 | 1:45.8 | ||
| 45 | Sebastijan Mašić | 46 | Gospic | CRO | 4,249 | 1:45.9 | |
| 45 | Paul Kimber | 54 | Dunning | GBR | 4,249 | 1:45.9 | |
| 47 | Stephan Meier | 51 | GER | 4,246 | 1:45.9 | ||
| 48 | Tim Lawrie | 43 | GBR | 4,245 | 1:46.0 | ||
| 49 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,244 | 1:46.0 | |
| 49 | nicolas morency | 22 | CAN | 4,244 | 1:46.0 |