Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Randon Kruse | 39 | USA | 4,147 | 1:48.5 | ||
| 102 | Frank Bär | 40 | GER | 4,145 | 1:48.5 | ||
| 103 | Andreas Brunner | 49 | GER | 4,144 | 1:48.5 | ||
| 104 | Gerard Alaso | 31 | ESP | 4,143 | 1:48.6 | ||
| 104 | Kim Isberg | 52 | 🇩🇰Karlslunde🇩🇰 | DEN | 4,143 | 1:48.6 | |
| 106 | Tobi Wonder | 41 | GER | 4,142 | 1:48.6 | ||
| 106 | Tom McCollum | 54 | USA | 4,142 | 1:48.6 | ||
| 108 | Gareth Whittington | 50 | IRL | 4,140 | 1:48.6 | ||
| 109 | Ben Fennell (OG) | 54 | Wokingham | GBR | 4,138 | 1:48.7 | |
| 109 | Ryan Beberdick | 30 | USA | 4,138 | 1:48.7 | ||
| 111 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,137 | 1:48.7 |
| 112 | Stephen "Steve" Herold | 55 | Zurich | SUI | 4,136 | 1:48.8 | |
| 113 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,135 | 1:48.8 | |
| 113 | Alex Tyson | 26 | USA | 4,135 | 1:48.8 | ||
| 113 | James Hearson | 45 | Melton Mowbray | GBR | 4,135 | 1:48.8 | |
| 116 | Dave Stitt | 65 | GBR | 4,129 | 1:48.9 | ||
| 116 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 4,129 | 1:48.9 |
| 118 | Ander Otero | 50 | ESP | 4,126 | 1:49.0 | ||
| 119 | Stefan G | 35 | GER | 4,125 | 1:49.0 | ||
| 120 | Karl Mills | 41 | GBR | 4,122 | 1:49.1 | ||
| 121 | Isaiah Dean | 34 | USA | 4,121 | 1:49.1 | ||
| 121 | Kelvin Slaughter | 48 | GBR | 4,121 | 1:49.1 | ||
| 123 | Ben Mitchell | 36 | GBR | 4,117 | 1:49.3 | ||
| 123 | Jake Cresta | 30 | USA | 4,117 | 1:49.3 | ||
| 125 | Florent Magne | 48 | FRA | 4,115 | 1:49.3 | ||
| 126 | Luke Kneebone | 45 | Mildura | AUS | 4,114 | 1:49.3 | |
| 126 | Joachim Flesjå | 31 | NOR | 4,114 | 1:49.3 | ||
| 128 | Gert Weil | 66 | Santiago | CHI | The Diamonds (Over Sixties Erging Group) | 4,111 | 1:49.4 |
| 129 | Harry Bunton | 41 | AUS | 4,109 | 1:49.5 | ||
| 130 | David Cameron | 51 | NSW | AUS | 4,108 | 1:49.5 | |
| 131 | chaekyu shin | 43 | KOR | 4,107 | 1:49.5 | ||
| 131 | Mike Williams | 46 | GBR | 4,107 | 1:49.5 | ||
| 133 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,106 | 1:49.5 |
| 134 | Paul Duff | 41 | GBR | 4,105 | 1:49.6 | ||
| 135 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 4,103 | 1:49.6 |
| 136 | Torfinn Kristensen | 44 | NOR | 4,102 | 1:49.7 | ||
| 137 | Nick Daems | 36 | BEL | 4,096 | 1:49.8 | ||
| 138 | Pello Eizagirre | 65 | Pasaia Donibane | ESP | 4,095 | 1:49.8 | |
| 138 | Christopher Heaps | 34 | USA | 4,095 | 1:49.8 | ||
| 140 | Claus Fey | 44 | DEN | 4,093 | 1:49.9 | ||
| 141 | Matty Grey | 46 | North Vancouver, BC | CAN | See Club Zug | 4,092 | 1:49.9 |
| 142 | Kent Moir | 50 | Cary, NC | USA | 4,091 | 1:49.9 | |
| 143 | Matej Butkovic | 26 | CRO | 4,088 | 1:50.0 | ||
| 144 | Edward Embrey | 52 | GBR | 4,086 | 1:50.1 | ||
| 145 | Michał Szafrański | 42 | POL | 4,084 | 1:50.1 | ||
| 146 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,083 | 1:50.2 | |
| 147 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 4,081 | 1:50.2 |
| 147 | Ross Hammerer | 38 | USA | 4,081 | 1:50.2 | ||
| 147 | Matt Price | 49 | GBR | 4,081 | 1:50.2 | ||
| 150 | Chris John | 52 | GBR | 4,080 | 1:50.2 |