Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 347 | Cai Price | 35 | GBR | 3,926 | 1:54.6 | ||
| 352 | Thomas Schneider | 39 | GER | 3,925 | 1:54.6 | ||
| 352 | Joe Crowe | 41 | CAN | 3,925 | 1:54.6 | ||
| 354 | Taylor Cox | 32 | USA | 3,923 | 1:54.7 | ||
| 355 | David Partridge | 47 | AUS | 3,922 | 1:54.7 | ||
| 356 | Chris Street | 46 | WA | AUS | Royal Engineers | 3,921 | 1:54.7 |
| 356 | Ellie Brisbane | 30 | GBR | 3,921 | 1:54.7 | ||
| 358 | Kevin Harte | 38 | Belfast | IRL | 3,919 | 1:54.8 | |
| 358 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,919 | 1:54.8 | |
| 360 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 3,918 | 1:54.8 | |
| 360 | Bryson Van Ryn | 20 | USA | 3,918 | 1:54.8 | ||
| 360 | Cory Olson | 46 | MN | USA | 3,918 | 1:54.8 | |
| 360 | Sam Wilson | 29 | USA | 3,918 | 1:54.8 | ||
| 364 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,917 | 1:54.8 |
| 364 | Gábor Kollár | 55 | Budapest | HUN | 3,917 | 1:54.8 | |
| 364 | Jan Olsen | 58 | FRO | 3,917 | 1:54.8 | ||
| 367 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 3,916 | 1:54.9 |
| 368 | Andrew Calmes | 41 | USA | 3,915 | 1:54.9 | ||
| 368 | Guilherme Santana | 38 | AFG | 3,915 | 1:54.9 | ||
| 368 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,915 | 1:54.9 |
| 371 | Jean -marc Fage | 68 | FRA | 3,914 | 1:54.9 | ||
| 372 | Mike Russell | 55 | USA | 3,913 | 1:55.0 | ||
| 373 | Andreas Niedermeier | 42 | GER | 3,912 | 1:55.0 | ||
| 373 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,912 | 1:55.0 |
| 375 | Kurt Albin | 43 | Lees Summit, MO | USA | 3,911 | 1:55.0 | |
| 376 | Daren Haseldine | 59 | Abergele | GBR | The Diamonds (Over Sixties Erging Group) | 3,909 | 1:55.1 |
| 376 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,909 | 1:55.1 | |
| 376 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 3,909 | 1:55.1 |
| 379 | Thomas Reichert | 65 | Rohrdorf | GER | 3,907 | 1:55.1 | |
| 380 | Shane Ambrose | 54 | AUS | 3,906 | 1:55.2 | ||
| 380 | Alexander Schinis | 36 | Red Bank, NJ | USA | Navesink River Rowing | 3,906 | 1:55.2 |
| 380 | Gavin Rees | 47 | GBR | 3,906 | 1:55.2 | ||
| 383 | Mark Hargrove | 34 | USA | 3,905 | 1:55.2 | ||
| 384 | Horst Schwanke | 71 | Starnberg | GER | 3,904 | 1:55.2 | |
| 384 | Daniel Konte | 34 | GER | 3,904 | 1:55.2 | ||
| 384 | Roger White | 58 | USA | Torque Fitness | 3,904 | 1:55.2 | |
| 387 | Maricus Snyders | 40 | GER | 3,902 | 1:55.3 | ||
| 388 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,901 | 1:55.3 |
| 389 | David Healy | 46 | AUS | 3,900 | 1:55.3 | ||
| 389 | Tom Girardet | 35 | FRA | 3,900 | 1:55.3 | ||
| 389 | James Watwood | 32 | USA | 3,900 | 1:55.3 | ||
| 392 | Christian Gilge | 31 | GBR | 3,899 | 1:55.4 | ||
| 392 | Win Hayes | 48 | MT | USA | 3,899 | 1:55.4 | |
| 394 | Solo Dicko | 59 | FRA | 3,898 | 1:55.4 | ||
| 394 | Steve Frisch | 58 | Victoria , BC | CAN | The Dawgs | 3,898 | 1:55.4 |
| 396 | Sebastian Jula | 40 | ROU | 3,897 | 1:55.4 | ||
| 397 | Allan Hallberg | 70 | NZL | 3,896 | 1:55.5 | ||
| 397 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,896 | 1:55.5 |
| 399 | Lee Hine | 57 | NZL | 3,895 | 1:55.5 | ||
| 399 | Dave Kolas | 44 | Ellicott City, MD | USA | 3,895 | 1:55.5 |