Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michel Barge | 59 | Zurich | SUI | Aviron Romand Zürich | 3,952 | 1:53.8 |
| 301 | Allan Dahl | 45 | Ringsted | DEN | 3,952 | 1:53.8 | |
| 303 | Erik Carlson | 46 | Joliet, IL | USA | 3,951 | 1:53.8 | |
| 303 | Hereward Burgers | 53 | NED | 3,951 | 1:53.8 | ||
| 305 | Patrick Valk | 37 | NED | 3,950 | 1:53.9 | ||
| 305 | David Hunt | 39 | USA | 3,950 | 1:53.9 | ||
| 305 | Bjarne Almås | 48 | NOR | 3,950 | 1:53.9 | ||
| 308 | Robin Brandenburg | 44 | GER | 3,949 | 1:53.9 | ||
| 308 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 3,949 | 1:53.9 | |
| 310 | Andrés Romero Martínez | 44 | ESP | 3,948 | 1:53.9 | ||
| 310 | Niklas M. | 34 | GER | Ruderklub Flensburg | 3,948 | 1:53.9 | |
| 310 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 3,948 | 1:53.9 | |
| 310 | Brennan B | 35 | USA | 3,948 | 1:53.9 | ||
| 314 | Mike Anderson | 69 | Farnham | GBR | 3,947 | 1:54.0 | |
| 314 | Tom Bonilla | 45 | USA | 3,947 | 1:54.0 | ||
| 316 | Tim Clark | 35 | GBR | 3,945 | 1:54.0 | ||
| 317 | Erik Halvorsen | 34 | NOR | 3,944 | 1:54.0 | ||
| 317 | Stephen George | 37 | USA | U.S. Coast Guard | 3,944 | 1:54.0 | |
| 319 | Jimmy Antonius | 40 | SWE | 3,943 | 1:54.1 | ||
| 319 | Ethan Becker-Menditto | 34 | USA | 3,943 | 1:54.1 | ||
| 321 | Dave Leadenham | 41 | VIC | AUS | 3,942 | 1:54.1 | |
| 321 | Thomas CLEMENT | 38 | FRA | 3,942 | 1:54.1 | ||
| 321 | John Garman | 63 | Carmel, IN | USA | 3,942 | 1:54.1 | |
| 324 | Glenn Johansen | 48 | DEN | 3,941 | 1:54.1 | ||
| 325 | Matthieu Faure | 45 | FRA | 3,940 | 1:54.2 | ||
| 326 | Fraser McTavish | 31 | AUS | 3,939 | 1:54.2 | ||
| 326 | Max Seiwald | 36 | AUT | 3,939 | 1:54.2 | ||
| 326 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 3,939 | 1:54.2 |
| 329 | Mike Feliciani | 53 | USA | 3,938 | 1:54.2 | ||
| 329 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,938 | 1:54.2 |
| 329 | Daniel Marsh | 62 | Holsworthy Devon | GBR | 3,938 | 1:54.2 | |
| 329 | Taylor Childs | 44 | USA | 3,938 | 1:54.2 | ||
| 333 | sigve Sekse | 37 | NOR | 3,937 | 1:54.3 | ||
| 333 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,937 | 1:54.3 | |
| 335 | Pourik C | 50 | USA | 3,936 | 1:54.3 | ||
| 336 | Adrien Matta | 40 | FRA | 3,935 | 1:54.3 | ||
| 336 | James Buntine | 62 | GBR | 3,935 | 1:54.3 | ||
| 338 | Frank Piritz | 52 | GER | 3,934 | 1:54.3 | ||
| 338 | Ralf Brudel | 62 | GER | 3,934 | 1:54.3 | ||
| 340 | Kai Autio | 56 | FIN | 3,933 | 1:54.4 | ||
| 341 | S R | 40 | USA | 3,929 | 1:54.5 | ||
| 342 | . Tomaselli | 65 | Aalborg | DEN | 3,928 | 1:54.5 | |
| 342 | Nick Blowfield | 51 | Haddenham | GBR | 3,928 | 1:54.5 | |
| 342 | Devin Maxwell | 36 | USA | 3,928 | 1:54.5 | ||
| 345 | Michael Kocheisen | 34 | GER | 3,927 | 1:54.5 | ||
| 345 | Jeff Reed | 43 | TX | USA | 3,927 | 1:54.5 | |
| 347 | Brendan Piazza | 47 | AUS | 3,926 | 1:54.6 | ||
| 347 | Mike Bustard | 40 | NJ | USA | 3,926 | 1:54.6 | |
| 347 | Kirk Knudsen | 60 | Milford, CT | USA | New Haven Rowing Club | 3,926 | 1:54.6 |
| 347 | Greg Ryan | 58 | GBR | 3,926 | 1:54.6 |