Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul Barrett | 52 | GBR | 4,079 | 1:50.3 | ||
| 151 | Steven Bridgman | 55 | USA | 4,079 | 1:50.3 | ||
| 153 | Jonas Carlström | 57 | Kristianstad | SWE | 4,077 | 1:50.3 | |
| 154 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 4,076 | 1:50.4 |
| 155 | Syd Douglas | 43 | AUS | 4,073 | 1:50.4 | ||
| 155 | Kimmo Perkiö | 53 | Vantaa | FIN | 4,073 | 1:50.4 | |
| 155 | Jack LeRocket | 31 | CAN | 4,073 | 1:50.4 | ||
| 158 | Matthias Rieger | 41 | GER | 4,072 | 1:50.5 | ||
| 158 | Simon Ungricht | 36 | GER | 4,072 | 1:50.5 | ||
| 158 | Nicolas Pothier | 46 | CAN | 4,072 | 1:50.5 | ||
| 161 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,071 | 1:50.5 | |
| 162 | Nick Fry | 40 | USA | 4,070 | 1:50.5 | ||
| 162 | Richard Atack | 36 | Wetherby | GBR | 4,070 | 1:50.5 | |
| 164 | John Aiken | 43 | USA | 4,069 | 1:50.5 | ||
| 165 | Felice Mueller | 36 | USA | Ariel Toy | 4,068 | 1:50.6 | |
| 166 | Stefan PL | 37 | USA | 4,067 | 1:50.6 | ||
| 167 | Marcin Gabryszewski | 39 | Aleksandrów Łódzki | POL | 4,062 | 1:50.7 | |
| 168 | Rohan Lloyd | 37 | AUS | 4,061 | 1:50.8 | ||
| 168 | Richard coles | 47 | Sevenoaks | GBR | 4,061 | 1:50.8 | |
| 170 | jack hawker | 37 | GBR | 4,060 | 1:50.8 | ||
| 171 | Olli Hinkkainen | 32 | FIN | 4,059 | 1:50.8 | ||
| 171 | Der Held vom Erdbeerfeld | 49 | GER | 4,059 | 1:50.8 | ||
| 173 | Harlan Ilett | 33 | GBR | 4,057 | 1:50.9 | ||
| 174 | Sam Lawrence | 38 | GBR | Royal Navy (UK) | 4,056 | 1:50.9 | |
| 175 | Bartłomiej Gajewski | 30 | Opole | POL | 4,052 | 1:51.0 | |
| 176 | Jack Rowan | 36 | GBR | 4,051 | 1:51.0 | ||
| 177 | Hugo Deffontis | 26 | FRA | 4,050 | 1:51.1 | ||
| 178 | Marcus G | 46 | AUS | 4,048 | 1:51.1 | ||
| 178 | Göran Sbiegay | 54 | GER | 4,048 | 1:51.1 | ||
| 180 | Dave Nash | 48 | GBR | 4,047 | 1:51.1 | ||
| 181 | Alexander Cmil | 55 | Denver, CO | USA | 4,046 | 1:51.2 | |
| 181 | Darren Cummings | 39 | Gateshead | GBR | 4,046 | 1:51.2 | |
| 183 | Erik Lood | 48 | TX | USA | Austin Rowing Club | 4,045 | 1:51.2 |
| 184 | Piotr Zieliński | 46 | POL | 4,044 | 1:51.2 | ||
| 184 | Marcel Gallien | 26 | GER | 4,044 | 1:51.2 | ||
| 186 | Stryker Swindle | 35 | USA | 4,040 | 1:51.3 | ||
| 187 | Erik ter Brake | 46 | GBR | 4,039 | 1:51.4 | ||
| 188 | Joakim Andersson | 36 | SWE | 4,038 | 1:51.4 | ||
| 188 | Jon Isaacs | 35 | GBR | 4,038 | 1:51.4 | ||
| 188 | Matt Alcock | 28 | GBR | Padstow Rowing Club | 4,038 | 1:51.4 | |
| 191 | Nigel Clarke | 49 | GBR | 4,037 | 1:51.4 | ||
| 192 | Jaret Fish | 44 | USA | 4,036 | 1:51.4 | ||
| 192 | Simon Martoia | 42 | FRA | 4,036 | 1:51.4 | ||
| 194 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,035 | 1:51.5 |
| 195 | Steve Humphries | 57 | GBR | Dorset & Wiltshire Fire Service | 4,032 | 1:51.6 | |
| 195 | Svein-Helge Haugen | 50 | NOR | 4,032 | 1:51.6 | ||
| 197 | Bernhard Keck | 65 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 4,031 | 1:51.6 |
| 197 | Ian Tait | 43 | Macclesfield | GBR | 4,031 | 1:51.6 | |
| 199 | Nathan Edwards | 41 | USA | 4,029 | 1:51.6 | ||
| 199 | Andrew Wardwell | 38 | USA | 4,029 | 1:51.6 |