Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nathan Edwards | 41 | USA | 4,029 | 1:51.6 | ||
| 201 | Andrew Wardwell | 38 | USA | 4,029 | 1:51.6 | ||
| 203 | Chris Williams | 46 | USA | 4,027 | 1:51.7 | ||
| 204 | Markus Brunsborg Markschat | 30 | DEN | 4,026 | 1:51.7 | ||
| 205 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 4,025 | 1:51.8 |
| 205 | Kai Praske | 50 | GER | 4,025 | 1:51.8 | ||
| 205 | John Kutner | 42 | USA | 4,025 | 1:51.8 | ||
| 208 | Matze M | 45 | GER | 4,024 | 1:51.8 | ||
| 208 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 4,024 | 1:51.8 |
| 208 | Jeremy Graham | 53 | NZL | 4,024 | 1:51.8 | ||
| 211 | Pat Allen | 41 | MA | USA | 4,023 | 1:51.8 | |
| 212 | Craig Nicholson | 29 | GBR | 4,022 | 1:51.8 | ||
| 213 | Chris Spalding | 43 | AUS | 4,021 | 1:51.9 | ||
| 213 | Matt Gries | 40 | USA | 4,021 | 1:51.9 | ||
| 215 | Maciej Laszczyk | 43 | POL | 4,019 | 1:51.9 | ||
| 216 | Christiaan Kamstra | 54 | Voorschoten | NED | 4,018 | 1:51.9 | |
| 216 | Shawn Kelley | 34 | USA | 4,018 | 1:51.9 | ||
| 218 | T Myers | 41 | USA | 4,016 | 1:52.0 | ||
| 218 | Peter Wright | - | IRL | 4,016 | 1:52.0 | ||
| 220 | dan ocallaghan | 46 | South Shields | GBR | 4,014 | 1:52.1 | |
| 221 | Chris Mcandrew | 48 | GBR | 4,013 | 1:52.1 | ||
| 222 | Emir Büçkün | 24 | TUR | 4,011 | 1:52.1 | ||
| 223 | Shaun Gardiner | 44 | USA | 4,010 | 1:52.2 | ||
| 224 | Marco Bruno | 39 | Rome | ITA | 4,009 | 1:52.2 | |
| 225 | Ian Bathgate | 41 | GBR | 4,006 | 1:52.3 | ||
| 225 | Ron Wuest | 28 | USA | 4,006 | 1:52.3 | ||
| 225 | Taylor Fordham | 44 | TX | USA | 4,006 | 1:52.3 | |
| 228 | Joe Olivey | 27 | GBR | Padstow Rowing Club | 4,005 | 1:52.3 | |
| 228 | Dean Schmeichel | 52 | CAN | 4,005 | 1:52.3 | ||
| 228 | Olivier Beno | 43 | FRA | 4,005 | 1:52.3 | ||
| 231 | Patrick Kaiser | 47 | USA | 4,004 | 1:52.3 | ||
| 231 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,004 | 1:52.3 | |
| 233 | Robert James | 40 | Bristol | GBR | Clevedon Pilot Gig Club | 4,002 | 1:52.4 |
| 234 | Kristopher Krahé | 44 | Vorst | GER | 4,001 | 1:52.4 | |
| 234 | Ryan Wood | 39 | GBR | Royal Marines | 4,001 | 1:52.4 | |
| 234 | David Mertz | 25 | USA | 4,001 | 1:52.4 | ||
| 234 | Michele Mastella | 41 | ITA | 4,001 | 1:52.4 | ||
| 234 | Immo Barth | 35 | GER | 4,001 | 1:52.4 | ||
| 239 | Peter Burke | 35 | GBR | 3,999 | 1:52.5 | ||
| 240 | Stian Andersen | 37 | NOR | 3,998 | 1:52.5 | ||
| 241 | Marc van Wageningen | 40 | NED | 3,997 | 1:52.5 | ||
| 242 | Stephan Mölls | 57 | Leobendorf | AUT | 3,996 | 1:52.6 | |
| 243 | Varga András István | 41 | HUN | BEE Masters - Budapest | 3,995 | 1:52.6 | |
| 244 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,992 | 1:52.7 |
| 245 | Duncan Dunning | 53 | New Plymouth | NZL | 3,990 | 1:52.7 | |
| 246 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 3,988 | 1:52.8 |
| 246 | Jarrett Pierce | 44 | USA | 3,988 | 1:52.8 | ||
| 246 | Raph Stp | 36 | CAN | 3,988 | 1:52.8 | ||
| 249 | Travis Thorn | 32 | USA | 3,987 | 1:52.8 | ||
| 250 | Daniel Killeen | 42 | Nelson | NZL | 3,984 | 1:52.9 |